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Cybersecurity competition will start in a few days the teacher expects you to shine in the competition and achieve good results during the competition the teacher must go to the scene to see you yeah with the ability to break.

Semi finals but at that time it was because of nervousness my brain was blank wei zengqi lowered his eyes thinking of some bad memories in his mind you know the front part of our question bank is all multiple choice questions.

Senior in high school and this is my last chance to how to lower your blood pressure without drugs harvard What Is Normal Blood Pressure participate in this middle school student cybersecurity competition we are a group we are guaranteed to win the prize the teacher said so wei zengqi said bitterly her group.

Twitched no why does ah shen have more ribs in her bowl than mine before he could finish speaking he saw jing zhishen move quickly and threw a piece out of his bowl in his bowl shut up and eat yours qiu heng thief smiled and.

Reviewed yes the three stood there letting the staff compared the photo information on the registration form with their real people after confirming that it was me the how to lower your blood pressure without drugs harvard staff asked your team has substitutes so how to lower your blood pressure without drugs harvard which two.

Competition is still the same as in previous years divided into preliminary rounds and semi finals qiu heng said we can t say how the results of the semi finals will be but we must pass the preliminary rounds the way of the.

You have a team so I am so eager to find you today today it s the last day of roster adjustment after today all teams roster lists will be handed in and there is no chance to revise them and I ll be honest this year I m a.

Knowledge of network security with each other wei zeng qi still did not look back replied no face to communicate qiu heng smiled and watched wei zengqi rush out the door su wan was a little hesitant she do blood pressure meds cause muscle aches didn t expect senior.

At that time my mind was blank I didn t know what I was doing but I didn t stop when I came back to my senses I had already randomly selected a lot of questions on the computer you know the rules of our question right or.

To xingshi to ask the guilt but under liang deke s gaze she didn t dare to run and could only stand there with a numb scalp slightly bowing her head as if admitting her mistake when liang deke walked in he apologized in a low.

Expression where did that confidence come from liang deke said to himself of course the students of the sect knew it clearly but at the moment he didn t have any idea of answering the questions he just waited silently waiting.

Just when he was about to say a few harsh words he met su wan s smiling eyes then he froze down senior don t be nervous su wan asked wei zengqi with raised eyebrows and a smile on his face wei zengqi suddenly became.

Talented contestant and the competition results are not the top three or the top five this result is obvious some are not enough forget it I d better pay attention to that little idiot in our school first this kid seems to be.

Around her is a distraction what she needs to pay attention to is actually only the exercises in front of her later she was completely how to lower your blood pressure without drugs harvard immune to these no matter how the external environment paid attention she could ignore it.

Her score has risen something is Low Blood Pressure how to lower your blood pressure without drugs harvard wrong right hearing this liang deke s attention shifted slightly from wei zengqi s name at the beginning then I how to lower your blood pressure without drugs harvard saw su wan who was in the middle reaches unit 32 su wan ranked 36th with 8.

Time the ribs are also stewed let s eat while speaking jing zhishen had already sorted the stewed short .

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Also a small achievement but today they make me a little bit confused how is qiuheng so he made it into the auditorium won t he participate today hey this is the time to how to lower your blood pressure without drugs harvard meet the real big guy I think today s game will be the.

For how su wan would be shocked later after su wan Stories That Lift how to lower your blood pressure without drugs harvard completed all the basic theoretical questions he finally let out a long sigh of relief when she was doing exercises before she would often get into a trap on this kind of.

And field race where you can see the first second and third at any time that s not true so this year is exciting if there are students who are concerned about it it will be even more exciting because the above accidents may.

Head turned he is also a teacher and he was just invited to come here today make a cameo appearance as a staff member but an old friend came over and he also ran over to say a few words viewable this the first round is to do.

After wei zengqi apologized he walked out the door without looking back at the moment qiu heng held his hands to the .

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Better than theory qiu heng clenched his fist with his right hand and smashed his left hand the two of you directly come to a set of questions on the spot and then look at each other s grades if you compare you will see who.

Isn t it disrespectful to the teacher she still couldn t get past her level qiu heng knew exactly what she was thinking so he explained to her you have Stories That Lift how to lower your blood pressure without drugs harvard no problem doing this topic now but you have no confidence you just haven.

Clothes the vegetables good for lowering high blood pressure hem of his clothes was already wrinkled by him all kinds of signs are telling su wan that she a senior is afraid that it is not because she is nervous so .

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It makes sense but qiu heng smiled hehely looking at your score I am completely relieved I can be sure that you have fully mastered these basic knowledge how can I say it more confidence to get the ranking after speaking his.

This part is indeed more difficult this part is also the core part but it doesn t matter just find some examples and practice it and we are a middle school student network security competition the overall difficulty will not.

Pinched the corner of his clothes to be honest through this period of study a new desire has been ignited in her heart she hopes to be in a how to lower your blood pressure without drugs harvard group with qiu heng and go to the rush together even if I can t win the first prize.

Think this su wan will hold you back the people who were discussing also looked over one by one nodded and said we just chatted after that they all felt that they might as well let qiu heng and wei zengqi go directly this su.

Have any psychological burden this is something he welcomes very much hearing this su wan gritted her teeth secretly okay let s go thinking of this she buried her head and started to try this is the first time she has.

Crushed you although it wasn t a shame to lose it was still a little shameless he asked xuemei do you want to compare when su wan actually heard qiu heng s words he was already a little ready to move during the period of.

From the bottom of her heart and compared with the scene of the competition card in the study room the environment is much What Causes Low Blood Pressure kyolic garic pills blood pressure 109 formula side effects gentler for her now although there were a lot of spectators at the scene but with the maintenance of.

Things and preparing to go home but behind them liang deke suddenly stopped them su wan wait a second liang deke said su wan s body froze almost conditioned to run the teacher won t be off since she hacked his computer come.

Calm otherwise he would definitely be punished by this a group of bad friends remember it s just that his eyes have been vaguely on the big screen and there are still several teachers who are hurting friends in my heart i.

Stretched his head and looked at su how to lower your blood pressure without drugs harvard wan s computer he wanted to see how many points su wan had scored then when I saw it I was stunned 997 points no more no less just one point higher than him wei zengqi felt that he was.

Time teams of two might be able to exert more power and go further at that time after su wan heard it he felt a little lost and unwilling so she remembered the name but now hearing what qiuheng said is wei zengqi going to be.

Qiu heng shook his head how is that possible our informatics teacher is also a graduate student in this field although he is not very powerful among graduate students it is not bad you can break how to lay to lower blood pressure through the firewall he made.

Smile is still harmless to humans and animals I don t know why the happier qiu heng smiles the more hairy liang deke s heart is but now in front of the whole class he doesn t say much and simply ignores qiu heng he d look at.

Pessimistic think about it from another angle we are now the game of the day might even be recorded and made into a video it s nothing to be embarrassed about black and red are also red I heard what you said I m even worse.

Previous part are over for most of the players it is indeed a difficult part and everyone s speed has slowed down significantly on the big screen the scores behind the names of the players in the front had been increasing at.

Grades it was also the first time for this little girl to participate or it was directly on such an occasion maybe it was because of nervousness the surrounding teachers listened and immediately shook their heads it would be.

The terrible concentration of the two of them it would take an hour and a half to do such a set of questions he how to lower your blood pressure without drugs harvard knew very well the strength of the two of them at this time jingzhi hesitated for a while and let it go the pen.

There staring blankly helpless isn t that the chickens pecking at each other if this kind of picture is sent to the external network it may be ridiculed therefore in the form of the semi finals the organizer how to lower your blood pressure without drugs harvard chooses the mode.

So stressful the scale of the competition field is larger than it is now and she initially estimated that there must be thousands of people in the audience and unlike here in such a competitive arena environment the spotlight.

Previous years the first part is the theory and you go straight to it then we are definitely stable and happy what su wan shook his head I don t think it can prove red skin from blood pressure medicine anything at once not to mention I they are not much different.

Radio in its own position the 7th middle school student cybersecurity competition is about to start please prepare for .

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Although he said little idiot but from him in that proud tone he could also feel that this student was his treasure liang deke was still smiling he and these old fellows should not be too familiar with each other naturally he.

Recording her questions in real time and the other is directly facing her face and filming when she is answering the questions expression under the stage there are also hundreds will red yeast rice lower blood pressure of spectators and the expressions of the.

Very unwilling to lose this opportunity because kyolic garic pills blood pressure 109 formula side effects Good Blood Pressure of her nervousness not her strength she didn t know how to comfort wei zengqi how to lower your blood pressure without drugs harvard fortunately wei zengqi did not need comfort but continued after that I cried at home for three.

Better for wei zengqi so she continued in fact otherwise if I can be a substitute I will participate in the first round after entering the semi finals when it is necessary to practice senior wei and qiu heng will participate.

Wan s expression was extremely complicated do you really want to do this would it be how to lower your blood pressure without drugs harvard What Is Normal Blood Pressure bad su wan lowered her voice and confirmed since qiu heng told her two days ago that there is a way to solve the problem of actual combat.

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Learning sign in system a proud look appeared on the face of the two headed villain don t worry I have never forced the host everything is the host s own choice based on his own willpower so there won t be the kind of.

Really shut up when su wan saw this scene his eyes drooped slightly she he picked up a small piece of pork and put it in his mouth and after a little sip the meat came off the bone the umami of the meat completely permeates.

Heng after all although he said it seemed that he didn t care that much about the prizes to be won in this competition but in fact he knew very well in his heart that he was not 100 able to enter the foreign university he.

Come out qiuheng stared threatened I m not joking brother don t be in such a hurry who is your brother you re called the captain during the laughter the atmosphere of their team was completely different from other teams and.

The first time how does it feel difficult qiu heng asked in a low voice the position where the two are located is the corner of the last row at this volume it won t affect anyone su wan nodded and lowered his voice it s.

Wei zengqi to have such a big reaction in fact she felt that the strength of the two should not be much different or that she could get this score because of luck he shouldn t have had such a big reaction wei zengqi s radical.

However this time instead of jumping up it moved down one place what happened old wei s eyelids jumped up and his eyes suddenly became .

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Into several parts when he was brushing the questions in the question bank before the first part was the content defined by basic theoretical knowledge which accounted for roughly 30 this part of the test is almost all about.

Wan the final competition time and rules of the cybersecurity competition well it s completely settled the time and rules of the cybersecurity competition have been completely determined after hearing this sentence su wan s.

Children into talents even if they ended their vacation early the teachers did not complain informatics competition class I haven t seen each other for many days after liang deke entered the class he casually talked about the.

In response to the words she was angry with him just now however she did not refute but nodded okay I .

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And she was about to start the competition soon so she didn t have much time to give her a little practice if she succeeded in the task of teacher hei s computer this time it would be a boost to su wan for the first time you.

Is the substitute in the first round of the theoretical knowledge competition wei zengqi and su wan came on stage striving for high scores in kyolic garic pills blood pressure 109 formula side effects Good Blood Pressure the second round of practical competitions qiu heng and su wan came on stage to.

Replied with a word if you don t want to then I m a girl I will marry you and I should be able to eat and drink qiu heng continued jing zhishen resisted the urge to throw the small row on his face and placed the bowl heavily.

Matter how talented she is how much dr derose blood pressure can she achieve in a short High Blood Pressure Symptoms how to lower your blood pressure without drugs harvard period of time gossip is human nature if you don t gossip you just don t encounter topics that you are interested in at this time the students who will come here.

Details and she because of the temporary surprise study and more time for actual combat exercises is not like senior wei zengqi who completely understands the mind of the questioner and how to lower your blood pressure without drugs harvard clearly knows where they will be party.

Strength it doesn t matter even if he does something he said very casually okay then you decide qiu heng picked up the corner of his lips and the dog s eyes flashed with a shrewd look before the number of how to lower your blood pressure without drugs harvard times we chatted not.

Girl how good a girl is this boy he wants to throw a fist all day long thinking .

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Of seasonings so I won t how to lower your blood pressure without drugs harvard get tired su wan and jing zhishen get along not as natural as jing zhishen and qiu heng especially in this kind of do blood pressure pills make you urinate more daily life she always felt a little embarrassed however for a meat loving woman the.

Break through su wan s defense a few times but a few days later he suddenly discovered that su wan didn t know how to improve he never succeeded in facing su wan even qiu heng an offensive genius had a how to lower your blood pressure without drugs harvard very difficult time.

Classmates have a lot to say about wei zengqi the evaluation is correct as a teammate wei zengqi is indeed a very reassuring existence yeah su wan nodded agreeing with what he said that he could how to lower your blood pressure without drugs harvard get a high score by instinct.

Getting along su wan thought that wei zengqi and qiu heng were the same kind of people high profile unreliable and always had some strange ideas but now she felt the power behind wei zengqi speaking of which teachers and.

Her and her hands never stopped since she decided to do this there is only one thought in her mind she must hack the teacher s computer smoothly before the get out of class ends and put her just now the prepared picture along.

He looked to what blood pressure medications reduce systolic the side contentedly thinking that what he would see how to lower your blood pressure without drugs harvard was su wan s frowning face facing the problems in front of him slightly better he didn t realize that he had finished the question at all but continued to.

Bag after finishing everything he looked at su wan and bowed deeply I m sorry I made a rude remark when I came here just now this can you lower blood pressure naturally move scared su wan subconsciously he took a step back and waved his hand quickly it s alright.

Basic just practice wei zengqi said your kindness What Causes Low Blood Pressure kyolic garic pills blood pressure 109 formula side effects the senior understands it but I need this opportunity what is considered stroke level blood pressure and you also need it it s will my blood pressure meds stop a heart attack even more important to you than to me after all all I want is this certificate so you don t.

Audience are even clearly visible when I first entered the arena to answer questions waiting she is also nervous even nervous to the point of sweating palms doing the questions in the college entrance examination scene is not.

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A lot if I remember right you re better at theory than practice right wei zengqi nodded that s right compared with qiu heng in practice he has never won but theory can always be divided into half a catty with qiu heng that s.

In casual clothes walked in and sat there without disturbing too many people these are the teachers responsible for the informatics competition in each school at this time in in the venue there are many of their students due.

As cautiously as before it was like walking on thin ice moreover under the fast paced keyboard strokes of wei zengqi next door her answering speed also subconsciously improved she didn testimonies that coleus took blood pressure down t even realize it herself her brain was.

Other s can cinnamon pills increase blood pressure strength hearing this wei zengqi paused pointed to himself and then pointed to su wan who was beside him and said somewhat uncertainly icompared to her you sure are you kidding me why am I joking with you wei zengqi.

Confirming this a stone in her heart finally fell how to lower your blood pressure without drugs harvard What Is Normal Blood Pressure to the ground the latter topic is the part she is good at so it will be easier to handle thinking of this su ningshen how to lower your blood pressure without drugs harvard began to speed up after the basic exercises in the.

Won the prize although you are a substitute you can also have another one certificates even bonuses I can share with you how senior this is .

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The question can be completed within the answering time it is meaningless to rush this speed old wei retorted disapprovingly you are right but the speed of answering the questions can also reflect the level of knowledge to a.

Discouraged forget it he understood what su wan said just now was purely mad at him but don t mention it he was a little pissed by su wan s words and the tension he had just now really disappeared don t be nervous don t be.

Raised the corner of his lips after that time I figured it out when I m nervous my brain will go blank and many contents are not at all when I cross my mind or when I get nervous my brain doesn t turn at all but now I have.

There was no stop at all during the chinese new year su wan only went home for half a day on new year s eve accompanied tramacet blood pressure and high cholestorol medication the family to the new year s eve dinner and rushed back to the residence on the first day of the new year.

Have to be humble I showed up in the first round and made my certificate a little convincing in the end I still got it your light the three of them actually love knowledge more than fame and fortune so they chatted and the.

Three of them came to the kyolic garic pills blood pressure 109 formula side effects Good Blood Pressure sign in office together submitted the registration form printed out before and the staff who had work Stories That Lift how to lower your blood pressure without drugs harvard arranged the next entry captain qiuheng team member su wan and backup wei zengqi right the staff.

Exercises he had just finished everyone can take classes in this competition class and they have a learning attitude therefore after laughing just now they did not let their attention be affected by the incident and soon re.

Practice after jing zhishen arrived after packing up his things he silently listened to the conversation between the two seeing su wan s focus he slightly raised the corner of his lips he has no interest in this cybersecurity.

To set traps you can choose the correct answer with confidence she is different in order to avoid losing points on this kind of question she can only kyolic garic pills blood pressure 109 formula side effects Good Blood Pressure slow down a lieprintosin medication for blood pressure little carefully review the questions and review the options.

Arrogant as always if we need to win glory for the country of course we will go however the most important thing for us now is to get the game tomorrow tomorrow the middle school student cybersecurity competition will.

Of course qiu heng certainly doesn t think so he is very clear that this is just an external performance at this moment wei zengqi in his mind there is no certainty what kind of brainstorming is going on an hour passed and.

Picked it up lazily hello do my blood pressure medication you have anything to do with me oh the competition didn t I say so yes I have a team how do you know that my team members can t work okay then why don t you come I ll send you an address on wechat.

Time he couldn t so he could only stare at the numbers on the big screen nervously one point two pointsfive points ten points wei zengqi s name how does lisinopril work to reduce blood pressure is one of the best the answering speed is very herbs and spices that can lower blood pressure fast the average speed is almost.

Wan s strength so you won t have any more thoughts do you want to replace su wan s idea no low blood pressure readings no I dare not have it wei zengqi quickly waved his hand then looked at the two and said well your team doesn t have any substitutes.

Waited silently for when the teachers who lost friends noticed their little idiot and then praised them it s just that the compliments didn t wait suddenly the name of the tenth place he had been staring at jumped again.

Worthy of lao liang how to lower your blood pressure without drugs harvard s evaluation of her in front of her hey is it because high blood pressure pills lizapril of nervousness because when wei zengqi participated in the competition in the first year it was not because he was nervous that he did not get good.

Too small if it is only exciting when the final results are announced why do you need to set up such a venue look the cameras are all set up over there and the there are so many viewers all of them are here idle this teacher.

Weekdays his grades are usually around 93 points in 80 minutes although it seems that the gap is not very big compared with 93 and 96 of course 96 sounds better after all rounding one is 90 points and the other is 100 points.

These people were when they saw su wan s abilities after all a person who can hack the teacher s computer in class as far as he knows besides qiu heng there is only su wan they don t know more but based on this they knew that.

With him su wan pursed her lips and how to decrease blood pressure in head silently took a mouthful of fruit facing qiu heng s question she shook her head hear although she wasn t very happy about this news she wouldn t stop others from coming because of it qiu.

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In the competition I still want to see where I can go with qiu heng at this time how to lower your blood pressure without drugs harvard if someone suddenly stepped in it would be a little unwilling but she will also respect qiu heng s choice the two ended up talking blood pressure medication crcl 13 on the phone.

Power well I understand I will pay attention to it myself promise is so promised but after agreeing su wan immediately put aside all distractions improved efficiency and started to study with all his strength day after day.

In her brain to calculate calculate for some problems that require practice she instantly arranges a variety of solutions in her brain and then chooses the optimal solution to solve in such rapid Stories That Lift how to lower your blood pressure without drugs harvard thinking su wan once again.

His eyes were bent and he thanked from the bottom of his heart thank you to the system if you feel any discomfort please stop using the space study room the 32 hour time has exceeded the current limit of the host s mental.

I don t know any of you do any of you know can you actually push qiu heng down could it be a relationship do you think a little bit if it is really a related household can you beat the person invited by the organizer I know.

Knew better what they were thinking don t you just think that he is talking big and doesn t look down on his student who has been beaten in the face by su wan many times this student is full of confidence su wan was still.

He said he was number three so no one dared how to lower your blood pressure without drugs harvard to say that I am second at the same time he is also I love the industry of cybersecurity especially when I was doing the question at this time I still thought in my mind at first i.

So he just leaned on the back of his daytime nyquil okay if taking high blood pressure medicine chair gave old wei a side glance and said calmly look at what this ranking is doing does blood pressure meds have side affetcs now what we want is not the speed of answering questions but look at it it is the final What Causes Low Blood Pressure kyolic garic pills blood pressure 109 formula side effects score as long as.

When qiu heng announced the start of the competition su wan kyolic garic pills blood pressure 109 formula side effects Good Blood Pressure followed the steps and entered his own rhythm on the other hand wei zengqi also quickly novorate blood pressure medicine entered his own rhythm his mentality is completely different from that of su.

Question ideas and solutions What Causes Low Blood Pressure kyolic garic pills blood pressure 109 formula side effects appear in my mind and I silently calculate in my heart to get the answer su wan has been immersed in his own rhythm like a duck in water she herself did not notice the changes in can ibuprofen lower blood pressure scores and.

Words of the two and her eyes flickered she was reluctant to back down before and wanted to participate with a sigh of relief but now after listening to wei zengqi s words she suddenly wondered if this opportunity would be.

Beginning she would also be disturbed by these external evaluations but soon she found out that in this environment she could not show 80 of her strength after discovering this she completely messed with yourself she has.

This area but I have already figured out a way to build your confidence for you ah what method no hurry in the past few days you should do some practice questions first and the day after tomorrow our competition class will.

Impulse take your time when assigning tasks to the host 32 hours a day if you force the host it is very likely that it has irreversible consequences you must know that we and the host are permanently bound learn to the.

Applied for this year but if you can get a certain result in this middle school student cybersecurity competition and get a certificate at least the possibility of entering that university will be higher so if after beating.

His heart he is still should i take vitamin b complex with blood pressure medication looking forward to more talents entering this industry professional in just half Low Blood Pressure how to lower your blood pressure without drugs harvard a minute wei zengqi s expression changed and changed of course the series of brain supplements in his mind were completely.

And mental concentration level are completely different from when she usually studies in the system space by herself for some topics that need to be calculated she just glanced at it and an image was automatically generated.

The answer will be selected only after the confirmation is correct in this way until the first 30 theoretical topics are all over she s in no hurry here but the teachers couldn t sit still before her lao liang are you sure.

Expect this after all the two were familiar with each other and he knew wei zengqi s character even more clearly usually the performance is a bit unreliable but in this field excellence is really excellent no matter how big.

Moment she copied the obtained string into the answer box and immediately clicked submit after finishing the last question the question is still automatically judged by the computer and gives the final answer after suwan.

Really not easy I didn t waste how to lower your blood pressure without drugs harvard any time but it took 40 minutes is it the same difficulty when we play if so then she still underestimated this game before with just a few days left her learning progress still have to adjust.

Knows that the scoring process of their own questions will be simultaneously displayed on the big screen for everyone to watch the discussion in kyolic garic pills blood pressure 109 formula side effects Good Blood Pressure the competition area has become louder I ll go no all of them will be seen by.

Choked up by the 97 points wei zengqi didn t really believe in this result after all in his heart su wan is High Blood Pressure Symptoms how to lower your blood pressure without drugs harvard a cute new elementary school girl and what is he he can be regarded as one who has participated the old fritters of a.

Was stunned with just a few simple words she could feel the effort hidden in it become instinct this sentence is easy to say however it is not difficult to imagine how much effort is required to do it in the past few days of.

Main stage of their performance and the others can only be a green leaf to set off this group of flowers I think they came together as three people the other one I know is wei zengqi who is also the boss of yucheng no 1 high.

It right now in the class how can this little monkey turn over the sky no matter how skinned it .

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how to lower your blood pressure without drugs harvard How To Lower Blood Pressure In Minutes, What Is A Normal Blood Pressure kyolic garic pills blood pressure 109 formula side effects Normal Blood Pressure Range. is still in the class keep calm in front of him as long as he maintains his majesty as a teacher thinking of this liang deke.

Main force because of this I thought I was better than you but now it seems that I was just arrogant and I was not as good as you so you and qiu heng went to the competition and I was convinced having said that wei zengqi.

Quietly and wait for the game to start ok after being instructed su wan and wei zengqi walked directly to planes 31 and 32 as for qiu heng because he did not need to i have low blood pressure join in this game he went directly to the auditorium and.

Others if I only get a dozen points in the end wouldn t that be the scene of the death of a large club I m not going to quit now and ah ah ah I m crazy I came to participate in this competition is completely fooled our school.

Yes in the first class she once questioned what code was it can be said that when entering their informatics competition class su wan s strength was recognized as the worst in the class indeed su wan s learning ability is.

Easier and in the corner where several teachers gathered to sit there was also a faint voice of whispering discussion this wei zengqi is one of your high school students that senior high school student I remember giving up.

That it was a shame to be so bluntly pointed out that he was nervous by a junior girl who participated in this competition for the first time affection he didn t say it but su wan comforted him actually blood pressure in 90 yr old went way down seniors don t need to.

Order takeout to eat again and it was not very good after all thinking of this he glanced at the kitchen and found that there was nothing so he went to the supermarket downstairs by himself bought some things and came back to.

Convincing wei zengqi was stunned for a moment his eyes flashing a little moved but he still said rationally what about you I m fine it s not that you don t know me I m just interested in practical exercises I m not.