How Much Potassium Is Needed To Lower High Blood Pressure

Last updated 2023-07-02

How To Lower High Blood Pressure why is blood pressure ihigher in lower arm, how much potassium is needed to lower high blood pressure How To Reduce Blood Pressure Good Blood Pressure.

Squatted on the ground and closed the garbage bag in the trash can looking back he saw him standing very close and asked with a wry smile what do you want before he picked.

Have introduced changjue temple as a tourist attraction volunteers and volunteers in the temple zheng chan qi went on Healthy Blood Pressure how much potassium is needed to lower high blood pressure smoothly protecting qi in monasteries and meditation.

Amazed by this situation but at the same time he was a little at a loss here not even your average university yu mi was eating ordinary cabbage and meat buns and drinking.

Life all over again zeng yanzhao found that yu mi was staring at the meal how much potassium is needed to lower high blood pressure What Is A Normal Blood Pressure card in a daze gradually frowned and couldn t help but care yu mi mi what s wrong what yu mi came.

Responded so naturally to yu mi s confession without any hesitation in retrospect he and yu mi didn t know each other for a long time a kiss happened not long ago but yu mi.

Accounts and almost all of them mentioned that changjue temple is currently carrying out zen seven activities some bloggers have popularized the activity and some bloggers.

Zeng yanzhao .

What Type Of Yogurt Is Good For High Blood Pressure

High Blood Pressure Numbers how much potassium is needed to lower high blood pressure Symptoms Of High Blood Pressure, why is blood pressure ihigher in lower arm. is still embarrassed it s embarrassing but seeing yu mi s smile makes me a little relieved the campus of jidu university is very large the cafeteria where the.

Yanzhao even more confused but the heat and power in yu mi s arms were very real feeling yu mi s attachment he couldn t help but smile and asked should I how much potassium is needed to lower high blood pressure go out for a walk.

Yu mi is too surprised and a little timid zeng yanzhao packed the cat Healthy Blood Pressure how much potassium is needed to lower high blood pressure food but still didn t hear yu mi s answer looked back at him strangely and how much potassium is needed to lower high blood pressure asked don t want to go out.

Bunch of hot air poured out from the half closed do blood pressure medicine cause liver disease door and fell on yu mi s face he could clearly see zeng yanzhao s stunned face in the gradually dissipating mist and.

And found that his clothes had been neatly folded by zeng yanzhao and placed at the end of the bed he hurriedly got up and dressed and shouted through the door yan zhao yan.

The light in his eyes and it seemed that all the worries in his heart had disappeared yu mi thought that the first night he left changjue temple the reason why he lost his.

Say at most there is a scrambled egg with chives I can t cook actually zeng yanzhao saw him blushing and said softly I do not know either yu mi looked at him in surprise.

Best use of everything so I bought it at a second hand store I usually spend a lot of time on business trips and buying a new car is not very useful zeng yanzhao said.

Have affairs in buddhism and sometimes they really don t care about us ordinary people zeng yanzhao was considered to be half a buddhist he smiled briefly after hearing.

Close the door softly yu mi frowned and said innocently you are the first hire me which word did I hire you zeng yanzhao was puzzled you don baby center safe high blood pressure medicine while nursing t know yu mi stared unable to.

All divided into two turning into four bowls of cat food not long after six cats came one after another from all directions all surrounding them have Healthy Blood Pressure how much potassium is needed to lower high blood pressure as soon as they came.

Zeng yanzhao leaning against the door looking very relaxed so he couldn t help but hug him and force him to the door zeng yanzhao walked away from him came over at that.

His eyes but he hesitated zeng yanzhao a minute ago was extremely shy and lovely but yu mi didn t know what he thought in this minute why did he suddenly show melancholy.

This so yoga exercises for high blood pressure he said you re starting to be a rogue now I didn t yu mi said unwillingly this denial sounded more like a stubborn child zeng yanzhao had no choice but to think it.

For a walk no I really want to yu mi quickly got up and walked towards him zeng yanzhao didn t expect him to get so close so close to each other that the distance between.

About it for .

A Lack Of Magnesium Can Cause High Blood Pressure ?

How To Lower High Blood Pressure why is blood pressure ihigher in lower arm, how much potassium is needed to lower high blood pressure How To Reduce Blood Pressure Good Blood Pressure. a while and while yu mi was taking a bath he found the incense set and ordered a lychee incense in the bedroom the aroma is lingering and after a while the.

Porridge Healthy Blood Pressure how much potassium is needed to lower high blood pressure at night you don t have to change your clothes if you have pills or threads come out according to your method even if we stay at home all day and do nothing if you.

Zeng yanzhao asked hearing the sound yu mi raised her head and went upstairs look seeing zeng yanzhao leaning against the window sill and looking at him he asked in.

Behind the door and asked the two lunch boxes will I get them tomorrow morning well I ll go for a walk tomorrow morning and I ll just get them back by the way zeng yanzhao.

Uncomfortably that nothing bad would happen but the plot made his hunch come true he remembered throwing himself into the sea not long ago wang yixun who also had his own.

Himself on fire with gasoline on his balcony when the male lead s father began to scold his younger son how much potassium is needed to lower high blood pressure yu mi who had never seen the patanjali ayurvedic medicine for blood pressure film had a bad feeling he prayed.

Come back so I sent her wechat she said she was staying outside temporarily zeng yanzhao was speechless in shock when he came he was about to ask a few more questions but.

About zeng yanzhao who usually feeds them only the briquettes looked up at zeng yanzhao after eating canned food for a while it did not come over but how much potassium is needed to lower high blood pressure jumped onto the flower.

The days of zeng yanzhao yu mi always thought of the bodhisattva in the hall from time to time however which bodhisattva can wash dishes zeng yanzhao is just zeng yanzhao.

Head to wash the dishes and hurriedly asked what else nothing zeng yanzhao shook his head heartbroken said why he didn t think about the thing he food to eat to keep blood pressure down was thinking about all day.

Bustling and at the same time extraordinarily calm yu mi walked on the school road alone and went to find zeng yanzhao at the place where the cat was fed last night.

Zeng yanzhao asked depressed mi was stunned for a while and asked in your school hmm he nodded as a matter of course got up and walked to the tv took out two stainless.

Room is filled with lychees which are sweet and sweet scent zeng yanzhao sat beside the desk and his thoughts drifted into the distance after a while it smells so good.

Time yu mi felt that she had such a clear relationship with time it turns out that zeng yanzhao has been doing time related work .

Can Too Much Exercise Cause High Blood Pressure

why is blood pressure ihigher in lower arm High Blood Pressure Symptoms Low Blood Pressure Treatment how much potassium is needed to lower high blood pressure Stories That Lift. yu mi remembered the manjusri bodhisattva.

Violently when zeng yanzhao was not paying attention he took a few deep breaths and poured the cat food in the lunch box onto the lid in this way a non ototoxic blood pressure medication the two lunch boxes were.

The cats didn t say hello to zeng yanzhao and when she how can you lower blood pressure naturally turned the front of her bicycle and walked forward she couldn t help but look back soap soap may have sensed its gaze.

Mi s mood dropped to a low point and whether it started from the fire on the balcony in zeng yanzhao s understanding yu mi has always been kind and more empathetic than the.

Again I .

Can Ulcer Lead To High Blood Pressure ?

Diastolic Pressure how much potassium is needed to lower high blood pressure Stories That Lift why is blood pressure ihigher in lower arm What Is Considered High Blood Pressure. m angry really pissed zeng yanzhao insisted on pushing him away seeing that he was rude he had to push him proven ways to lower blood pressure naturallyy while glaring at him with the most severe eyes yu mi has.

Well zhou qijie nodded embarrassedly I was delayed because of some things and I didn t go back to the dormitory right away yesterday after going back I never saw her zeng.

Years when she disappeared the day before yesterday everyone searched for it for only one afternoon and then they couldn t find it so forget it yu mi wanted to think about.

Senior brother wang yixun finally he was able to tell someone about this this kind of ease relieved zeng yanzhao and at the same time felt blood pressure goes down when i lay down sorry for yu mi he nodded and.

Things zeng yanzhao said with a smile that sentence made yu mi s heart skip a beat he was impatient and asked if I want to live somewhere else will you come with me resign.

Saw a stupa from the northern wei dynasty in the book and it was located in baozhu county near xuzhou wait until he returns with zeng yanzhao when they were in xuzhou could.

Him and some memories that shouldn t have come back to his mind every day is centered on someone doing nothing but waiting for that person is he really going to live that.

Than changjue temple the reason why yu mi went to changjue temple as a volunteer was because in order to seek inner peace he now lives in zeng yanzhao s house he suddenly.

With just this action yu mi caught zeng yanzhao s attention zeng yanzhao looked at him in surprise smiled at him from a distance and walked over quickly yu mi immediately.

Anger in her heart just now was quenched he seemed to be standing on the plain burned by the fire looking around at a loss he remembered that the shuttle column of the.

Embarrassed maybe he said something that shouldn t natural way to lower blood pressure immediately have been said just now zeng yanzhao thought back but he wasn t sure zeng yanzhao hesitated for a while and said we can.

The temple to interview can the temple was doing zen seven but no one responded therefore there are a lot of comments about changjue temple on the internet and some people.

To cold medicine for people wirh high blood pressure your own heart and you are already much stronger than many people who practice in the temple and me no one had ever said this to him before yu mi was dumbfounded and.

Opinion there is no difference professor this title do not deliberately say no one will know as for income less money I don t pursue a life of Low Blood Pressure Causes why is blood pressure ihigher in lower arm prosperity and wealth after.

But after thinking about it he could figure it out zeng yanzhao grew up in a monastery there was a large room in the monastery and the food was taken care of later he went.

Cried out in pain when he was tired and when he was tired with a pity like appearance he was able to go out for a walk as if nothing had happened after waking up yu mi didn.

She performed well in prison she was twenty one years old when she was imprisoned after she was released from prison she went to changjue temple volunteer but I was.

Zeng yanzhao s meal card and went to the cafeteria where he had breakfast for lunch he deliberately avoided the peak period when the students were out of class and even so.

By his own psychology zeng yanzhao walked unhurriedly after a while yu mi couldn t help but ask yan zhao you don t usually go to class you are off on weekends what do you.

Heart became a little heavier mr zeng zhou qijie hesitated and asked why is blood pressure ihigher in lower arm Low Blood Pressure Causes have you seen the local news in licheng there are also news on weibo there is a piece of news that.

Sipped unconsciously lips up professor xu raised his head and looked at him curiously for a while then turned his head to smile at zeng .

How To Know Blood Pressure High Or Low ?

Holding a book in her dr oz natural remedies for high blood pressure arms from a distance multi body system dynamics yu Stories That Lift how much potassium is needed to lower high blood pressure mi recognized all the words on the cover of the book but didn t know what they meant yu ways to lower blood pressure before a doctor s appointment mi finally.

He disappears at the end of the road mi actually saw zeng yanzhao coming from a distance he was overjoyed raised his hand and almost blurted out zeng yanzhao s name however.

Suddenly how much potassium is needed to lower high blood pressure thought even if yu mi can t go out to work his annual salary can allow the two of them to live a good life in that case it s fine for yu mi to stay at home this.

Changjue temple how much potassium is needed to lower high blood pressure is over are you going to go back work doesn t seem to be over yet he nodded you and senior brother su seeing zeng yanzhao s stunned expression he hesitated.

Monasteries it was a famous tourist attraction ten years ago later in order to maintain the campus order the school restricted the behavior of sightseeing and tourism and.

Instead I don t know what to do yu mi lowered her head and said ashamedly what is the meaning of life I how much potassium is needed to lower high blood pressure when I looked at these students today I couldn t think of my how much potassium is needed to lower high blood pressure own.

What he said yu mi did find that his desire for material things was very low and he had never seen him have higher requirements for the quality of life seeing yu mi.

Buddha said what about empty hearing this zeng yanzhao was extremely stunned if that s the case I think it s better to be a layman I can t believe in buddha after yu mi.

Seem to be part of the scenery unconsciously yu mi came to the front of the tibetan sutra building there is a nameplate on the wall outside the can excedrine migrane help lower blood pressure building with the words no 3.

Let him look at it like this back near the residential area of the faculty and staff and there were no students on the road yu mi suddenly held zeng yanzhao s hand his.

His eyes and seemed to be full of words but every time zeng yanzhao looked back at him he smiled and shook his head zeng yan zhao was both puzzled and helpless so he had how much potassium is needed to lower high blood pressure What Is A Normal Blood Pressure to.

Mi didn t Stories That Lift how much potassium is needed to lower high blood pressure even have the appetite to eat dinner the two sat at the dining table yu mi was holding her rice bowl but her eyes were fixed on her phone it turns out that zeng.

Two of them ate was the closest to zeng yanzhao s house but it took them ten minutes to walk how much potassium is needed to lower high blood pressure back after breakfast yu mi saw people passing by on the school road whether.

Finished speaking he smiled bitterly across a dining table does gnc sell meds to lower blood pressure zeng headaches with high blood pressure medication yanzhao faced yu mi and suddenly felt very lucky to be able to eat at the same table with him why do you.

Year of high school why do dabs lower blood pressure the excellence of the male protagonist makes this younger brother feel a lot of pressure at home every time the male protagonist comes home the back of.

Appearance until they were going back to anajin yu mi was still very concerned about that matter what are you angry about zeng yanzhao said the last time she appeared in.

Disappointed looking back on his Healthy Blood Pressure how much potassium is needed to lower high blood pressure life at changjue temple in the past few months he and wang yixun yu mi couldn t help thinking about the communication and getting along.

Introduce yourself to the public as a lover when he was young he lived in the countryside and county towns many people there not to mention homosexuality probably didn t.

And looked back in doubt glanced at him yu mi was overjoyed and quickly asked have you seen zeng yanzhao zao zao fixedly looked at him didn t say anything didn t respond.

It casually you don t need to cover it up yu mi full of emotion and understanding accompanies zeng yanzhao to finish the rest of the road it was getting How To Lower Blood Pressure Fast how much potassium is needed to lower high blood pressure deeper and the.

Only two hours long it is difficult for the supporting characters who are not the protagonists to have a complete story line and few audiences care about what the.

Ride a bike around the campus jidu university is one of the highest universities in the country at the same time there are many historic sites of royal gardens and.

And he changed his mind how much potassium is needed to lower high blood pressure and said have you eaten dinner zeng yanzhao shook his head for a moment he looked at yu mi s sincere and fiery eyes and he really wanted to kiss the.

Time she felt that even if she stagnated it would be fine natural blood pressure reducers food I m only .

Does Wellbutrin Cause High Blood Pressure ?

Diastolic Pressure how much potassium is needed to lower high blood pressure Stories That Lift why is blood pressure ihigher in lower arm What Is Considered High Blood Pressure. staying with you for the first day what are the plans let s talk about it in a few days yu mi said.

That yu mi stayed at home alone but couldn t be far away from oneself zeng yanzhao lived a self disciplined life how much potassium is needed to lower high blood pressure on weekdays and kept his house in good order yu mi wanted.

Interested we can be together next time go after wang yixun s incident yu mi not to mention interest in monasteries and buddhism I probably don t even have a sense of awe.

Put money in the bank for financial management you won t be sitting idle position to lower blood pressure until you are ninety years old this statement seems to be related .

Why Is My Blood Pressure Higher When I Lay Down

Diastolic Pressure how much potassium is needed to lower high blood pressure Stories That Lift why is blood pressure ihigher in lower arm What Is Considered High Blood Pressure. to his living habits somewhat.

At zeng yanzhao and found that he looked at the cats with very gentle eyes as if he was happy that they had more people caring about them it s a pity that most cats forget.

It and regretted that he also gave up searching but he didn t understand why the temple didn t seem to have any regrets now it s such a simple sentence why varied what why.

When they were still in licheng does verabamil lower blood pressure unexpectedly yu mi was really doing housework at home waiting for him to come home if yu mi does not return to changjue temple to become a.

Zeng yanzhao asked yu mi was stunned he could see that zeng yanzhao really didn t understand his dissatisfaction for a while yu mi felt cold in his heart he put down the.

You are my lover seeing that he had misunderstood zeng yanzhao hurriedly smiled and said if it s inconvenient it s fine not to say it yu mi was puzzled I just have to think.

Trajectories to meet by chance not to mention that yu mi is a newcomer zeng yanzhao is even more fateful feel happy did you come here by accident zeng yanzhao asked when he.

Be able to sleep together at night yu mi leaned her head on the refrigerator thought of wang yixun and frowned again but now shouldn t you be happy zeng yanzhao guessed.

Later the aunt found out robbed my sister from the family s house and asked my parents to settle the account she had a fight with my mom in the yard and I dad persuaded the.

Reincarnation zeng yanzhao also put down the bowl and chopsticks lowered his eyes thought for a while and said brother wang is very concerned about the shuttle pillars in.

So pure that yu mi felt that they how much potassium is needed to lower high blood pressure were all too ordinary too ordinary to be ordinary to everyone everything slim 7 day weight loss lower blood pressure about them is not worth talking about so even if you talk about.

Sex last night and didn t sleep until late at night and he went out before six o clock in the morning which ordinary person would listen to this and take it for granted yu.

Complicated and said thank you teacher zeng yanzhao shook his head gently and said many people go to the monastery to ask for a result in fact the buddha never answers.

Don t talk about this he blushed yu mi endures he couldn t help but feel proud put him in his arms kissed him on the ear and said with a smile I ve wronged you on the way.

They might I am very happy to be able to walk hand will a lower strength of blood pressure med be okay in hand like this since zeng yanzhao behaved so frankly and naturally yu mi didn does the blood pressure go up or down during sepsis t want to make a fuss even if he kept.

You I see they are all tanned zeng yanzhao and her have no contact at work because they met at the cat he before she came to ji da to work she had been feeding the cats.

But due to zeng yanzhao s work the trip was not possible since zeng yanzhao didn t even have time to accompany yu mi back to xuzhou he couldn t even find time to take yu mi.

Is the only one who doesn t even pay attention .

How Does A Poor Diet Cause High Blood Pressure

why is blood pressure ihigher in lower arm High Blood Pressure Symptoms Low Blood Pressure Treatment how much potassium is needed to lower high blood pressure Stories That Lift. to eating outside the window students can always what would bring blood pressure down be seen coming and going whether they come to the cafeteria on bicycles or.

Campus according to the mobile phone map shop the car was stolen the boss asked yu mi was stunned smiled embarrassedly and said no oh you need a new one right it seemed.

Feed the cat s lunch box and take it .

Can Papaya Cause High Blood Pressure ?

how much potassium is needed to lower high blood pressure Systolic Blood Pressure, How Is Blood Pressure Measured why is blood pressure ihigher in lower arm Good Blood Pressure For Women. back when you go to menstruation in the morning so did zeng yanzhao go out for a walk early in the how much potassium is needed to lower high blood pressure morning yu mi was so stunned that.

Go to dinner while there are few people he nodded but he didn dietary supplemaents lower blood pressure t see zeng yanzhao there the meaning of riding a bicycle so I pushed him side by side like this the car goes.

The table smiled and said I am used to the smell of how much potassium is needed to lower high blood pressure temples the buddha incense in it I think the fragrance is so sweet like the smell of lychees this is a fragrance made.

Highest temperature was 36 degrees huh that s really hot after watering the flowers he saw two sparrows on the branches whistling for a while zeng yanzhao smiled he.

Dirty so he licked his mouth I took off my clothes hearing this zeng yanzhao blushed suddenly he avoided yu mi s gaze thought for a moment and asked in a low voice all.

Bought a black city mountain bike have you brought your campus card you can get a 22 discount the boss said depressed mi had already opened the payment code in his mobile.

Little tanned however it is not obvious and the slight color difference makes him healthy and real yu mi licked her lips .

Is Iaso Tea Safe For High Blood Pressure ?

1.Does Ocd Cause High Blood Pressure
2.Can Polyps Cause High Blood Pressure
3.Is A Warm Bath Good For High Blood Pressure
4.What Makes Blood Pressure High In Pregnancy
5.Does Snuff Cause High Blood Pressure

Indifferent yu mi looked at him in disbelief and asked why do you do this zeng yanzhao was puzzled she is in changjue temple after all I have been a volunteer for several.

Becomes much more complicated however zeng yanzhao obviously didn t think that there was any problem in this yu mi .

Will Your Blood Pressure Be High During A Stroke

They were students or not all of them chose to use bicycles to replace them step he couldn t help How To Lower Blood Pressure Fast how much potassium is needed to lower high blood pressure being curious and after asking he found out that zeng yanzhao also had a.

Day and a night regarding wang yixun s death the result of the police investigation is that it was how much potassium is needed to lower high blood pressure confirmed that she committed suicide by throwing herself into the sea she.

Abbot called senior brother wang zhou qi jie also went to the abbot s room hearing this fear slowly emerged in yu mi s heart he held his breath and listened carefully to.

With hundreds of characters because the phone uses the pinyin input method he often has to write by hand can t remember how to write a simple word yu mi really never.

Tableware and chopsticks in frustration he was so confused that he didn t understand why can the gentle zeng yanzhao be how much potassium is needed to lower high blood pressure so indifferent when dealing with this matter yes.

All the windows in the house were tightly shut how much potassium is needed to lower high blood pressure so even if zeng yanzhao not at home recently and the furniture is still spotless he lifted the quilt touched the soft pillow.

Them was only a fist away he was taken aback subconsciously yu mi took a half step back and said with a smile what s wrong oh no yu mi also realized his rashness and said i.

After a while zeng yanzhao felt that his hand was a little hot ah your luggage yu mi suddenly remembered this and quickly let go of him okay did lee put it in the bedroom.

Her family s poverty but purely it s because my grades are so bad that I can t get into high school everyone has their own destiny yu mi thought that he didn t care about.

Movie but found his eyes it stuck to zeng yanzhao s face and couldn t move zeng yanzhao stepped back and asked Low Blood Pressure Causes why is blood pressure ihigher in lower arm what s wrong it turned out that they were so close just to.

To confront it brother wang admitted his theft to the abbot but he did not return the things to zhou qijie the morning before yesterday I went to the abbot at that time the.

The sea because of her rejection thinking of this yu mi couldn t help but get nervous however he quickly remembered the reactions of zeng yanzhao and changjue temple zhou.

Yanzhao asked alertly is her luggage in the dormitory did you contact her she shook her head and said I didn t see her luggage outside it was late last night and she how much potassium is needed to lower high blood pressure What Is A Normal Blood Pressure didn t.

That the boss regarded him as .

How To Lower Gestational High Blood Pressure

why is blood pressure ihigher in lower arm High Blood Pressure Symptoms Low Blood Pressure Treatment how much potassium is needed to lower high blood pressure Stories That Lift. a student of the school so he had these guesses after all it s rare to come to buy a bike in the middle of the semester on the one hand yu mi.

Mi was both sullen and funny why is blood pressure ihigher in lower arm Low Blood Pressure Causes and said oh I ve disturbed your cleaning I m sorry once yan zhao was surprised and surprised when he saw it thinking when did yu mi become like.

In the future so it is better to go out to social work as soon as possible start working with after that yu mi was even less interested in reading and studying in his spare.

Down opened the lunch box and placed it beside the black cat it s called briquettes zeng yanzhao said squatting beside yu mi the briquettes were does blood pressure medicine lower heart rate not in a hurry to eat but a.

Asked in a low voice zeng yanzhao nodded and said after the movie is over there will be a discussion part oh he nodded clearly .

Can I Take Adhd Meds With High Blood Pressure ?

1.How High Is Too High For Diastolic Blood Pressure
2.When Blood Pressure Is Too High What To Do
3.How To Make Your Blood Pressure Seem High

High Blood Pressure Numbers how much potassium is needed to lower high blood pressure Symptoms Of High Blood Pressure, why is blood pressure ihigher in lower arm. and was about to turn his head to watch the.

Bed and washed its face slowly its dignified and lovely appearance remotin blood pressure medication attracted cat feeders and other onlookers to take pictures epi increase or decrease blood pressure the cats are so used to it that even with so.

Of the bowl one by one and put it on the ground eat four of these why is blood pressure ihigher in lower arm Low Blood Pressure Causes cats are long haired cats and the other how much potassium is needed to lower high blood pressure two are short haired cats all with round faces which .

What Causes Rapid Heart Rate And High Blood Pressure ?

why is blood pressure ihigher in lower arm High Blood Pressure Symptoms Low Blood Pressure Treatment how much potassium is needed to lower high blood pressure Stories That Lift. look very.

Answers unexpectedly yu does 15 min of hiit lower blood pressure mi had so many thoughts on this boring day zeng yanzhao was surprised and explained many people don t know the purpose of their life if you are only.

Reluctant to knock on the door unexpectedly it didn t take long for the door to open from the inside zeng yanzhao looked at yu mi who opened the door in surprise the latter.

Carp straightened up and walked in front of zeng yanzhao zeng yanzhao just stretched out his hand and it rubbed and rubbed its head against zeng yanzhao s palm are you.