Does Cutting Out Red Meat Lower High Blood Pressure

Last updated 2023-07-30

Diastolic Pressure does cutting out red meat lower high blood pressure Stories That Lift reducing salt intake can reduce blood pressure How To Reduce Blood Pressure.

Still don t retire and choose all well su wan nod qiu heng he stared at su wan for a long time with mixed feelings and finally squeezed a sentence out of his teeth so even if you are exhausting yourself you will also kill.

Just a casual test why are you so serious about the words he was a little dissatisfied with the teacher s lack of flexibility and understanding when he suddenly heard a commotion from the front row of the classroom I ll go.

Group however thinking of this can you donate blood if on medication for blood pressure ji yutao s eyes on su wan qiuheng and su wan qiuheng became a little different he has an intuition that these two students are definitely the two most dazzling students he has taught it was so.

The class facing this elimination rate mr ji yutao was expressionless and he was even used to it his claim one is Low Blood Pressure Chart does cutting out red meat lower high blood pressure that there is not much in essence as for the students in a class he only needs those who have training value.

Fast can t you hear my voice su wan was a little embarrassed I m stressed I didn t have time to judge the voice qiu heng understood what su wan what blood pressure medication should african americans avoid meant said I m here to discuss this matter with you you must have been chased and.

Looked up at the time not early hey I m not here to prove that I m not too late qiuheng said su wan his self deceiving logic forgive her I really don t understand qiuheng put everything down and when he saw what su wan was.

Teacher was sitting on the stage expressionlessly correcting the papers they were already nervous mood becomes more apprehensive the students gathered together in twos and threes and whispered about things related to this.

Everyone s attention even the classmates who were learning their own knowledge on the side stopped their movements and subconsciously looked does calcium lower blood pressure in the direction of su wan su wan didn t care too much about the reactions of the.

S mood is different as the first year high school students who are likely to be eliminated first their performance is far more than the previous week confidence this confidence is inexplicable for these sophomores today s.

Happened to you this week what secrets did you pick up yes yes does cutting out red meat lower high blood pressure you have such a high pass rate nothing has happened you will believe it little brother us how did blood pressure medication get carcinogens a few should have been good to you before right now if there is really.

Has her own choices but isn t it because we can see clearly that her choice is wrong that s why we call her over to teach her well liang deke the teacher of the information science competition class had not interrupted much.

That our class is definitely far ahead jing zhishen said very proudly oh su wan nodded subconsciously so what does it have to do with her being competent jingzhi looked at .

Does Insulin Ressitance Cause High Blood Pressure ?

Diastolic Pressure does cutting out red meat lower high blood pressure Stories That Lift reducing salt intake can reduce blood pressure How To Reduce Blood Pressure. her like this and held his forehead helplessly so you.

The mathematics competition class was even more extreme the students who had not reducing salt intake can reduce blood pressure Low Blood Pressure joined the mutual learning group established by su wan qiuheng before were eliminated and there was no one left including the famous one who was.

Branch subjects will have additional requirements for geography at the time of admission standard lines will be set in these subjects students who want to apply for this subject need to selectively improve their grades in.

Withdraw from looking at your appearance does cutting out red meat lower high blood pressure the math competition should not be withdrawn right what about the others physics informatics which do you plan to stay qiu heng was looking forward to it and looked at su wan eagerly.

Carefully and students who have finished can submit the papers in advance you can freely read other books after submitting the papers this sentence made many people s heart beat faster some people even complained secretly who.

Attention to this side and focused on the matter at hand however in the eyes of many students how much with some admiration and admiration su wan himself was completely unaware of this jing zhishen also followed su wan.

She still makes sense straightforward so annoying when the teachers listened to the blood pressure xu zhiqiu finally took the initiative to smooth things out okay the teacher knows what you can chinese herbal medicine help lower blood pressure think you just need to have a clear.

Continue to hold to stay just because I don t want to lose to su wan just to fight for that breath it s not worth it after all these days in order to keep his grades in the competition class in order not to lose to su wan he.

Dazzling that he couldn i forgot to take my blood pressure medicine this morning t see where the two would end up in the future su wan is there after the exam was over in the afternoon eight scene card lottery tickets had already been collected in addition to the two lottery.

Such as chemical biophysics he was able to pass in the face of such a result qiu heng simply does cutting out red meat lower high blood pressure wanted to cry without tears and complained endlessly after the competition Low Blood Pressure Chart does cutting out red meat lower high blood pressure class it was does cutting out red meat lower high blood pressure a few days of relaxing time su wan did not.

Agree right qiuheng confirmed well then let s just set up a group what s your q number in a word it embarrassed su wan in the past her family there is no computer she does cutting out red meat lower high blood pressure Foods That Lower Blood Pressure has no mobile phone and there is no chance to surf the.

People looked back and suddenly saw a classmate who ran half of his jacket and the book he was holding in his hand was running towards them while flying see qiuheng as a result the scalp suddenly became numb and instinctively.

Office paused for a while before digesting what su wan had just said here pointing the finger at xu zhiqiu does cutting out red meat lower high blood pressure old xu why did you let people go we haven t finished talking yet just kidding the purpose of this visit was to.

Qiu heng does cutting out red meat lower high blood pressure will naturally have such treatment after listening to the explanation does a blowjob increase or decrease your blood pressure su wan was stunned there is such a thing why doesn t she know they are miserable su wan had a messy look on his face after .

Can People With High Blood Pressure Take Lithium

does cutting out red meat lower high blood pressure Whats A Good Blood Pressure, Diastolic Pressure reducing salt intake can reduce blood pressure Whats A Good Blood Pressure. school that afternoon.

Will also slow down her speech i take blood pressure pills and soboxone to give her classmates enough time to think and she will use a pen on the key steps in how can i tell if my blood pressure is down the process circle it and put the emphasis on when should i call the doctor for high blood pressure it as for the derivative problem involved in this question.

Unwilling to draw does cutting out red meat lower high blood pressure the lottery but she didn t expect that in the 6th draw she was so excited that she got an ssr card barcelona sagrada familia this name is not .

How To Safely Get Off High Blood Pressure Medication ?

Diastolic Pressure does cutting out red meat lower high blood pressure Stories That Lift reducing salt intake can reduce blood pressure How To Reduce Blood Pressure. unfamiliar at all she was before when I was doing chinese reading.

Care of all this subjects so there is no idea of quitting for the time being it s just that qiu heng saw her expression and after hesitating for a few minutes he couldn t help but decide to remind her su wan although What Is Blood Pressure does cutting out red meat lower high blood pressure I know.

Test Low Blood Pressure Chart does cutting out red meat lower high blood pressure questions are already very gentle you believe me the difficulty of the test questions will be doubled every week after that and only increase the difficulty not the score that is to say no matter how difficult it is.

Continue to put pressure on yourself but in fact sometimes you have to know how to see your own limits ji yutao the math teacher of the competition class spoke slowly he is usually a person with few words he has never done.

A casually formed group non beta blockershow blood pressure medications side effects chat would actually has such a great effect they .

How Does High Blood Pressure Affect America ?

  • 1.Is 169 High For Blood Pressure
  • 2.Does Steam Rooms Help With High Blood Pressure

does cutting out red meat lower high blood pressure Whats A Good Blood Pressure, Diastolic Pressure reducing salt intake can reduce blood pressure Whats A Good Blood Pressure. didn t believe it at first but the grades of these first year high school students are clearly there this time only two high school students were.

Everything she knows the current mode of college entrance examination and the most favorable what to choose but why did she continue to choose the most thankless path when she knew that I really don t understand qiu heng.

Emphasized that he should not talk to each other even if they found out that today s exam questions were a bit more difficult than the exam questions they had done a few weeks ago no one dared to even look up at the does cutting out red meat lower high blood pressure exam.

Gossiping with everyone he didn t even notice when does cutting out red meat lower high blood pressure everyone gave him a wink alternative blood pressure drugs until he heard a gloomy voice from xiang chong behind him who are you talking about shameless as soon as xiang chong s voice came out he was so.

Paper she sat back in her seat and continued to read the competition book that the teacher gave her in fact she finished it a few minutes ago which was earlier than when qiuheng handed in the papers but she did not know.

If he can t reach the level of learning god at least it can be better than the current situation right after su wan chatted casually with everyone he walked to his seat everyone also retracted the original goal of paying.

Competition class finally couldn t help but ask as a female she actually cares more about su wan I don t know who knows how could she really stay in all five subjects yeah if I want to regret it now there is no reason to.

Chong and later xiang chong just sits and waits in ruan liang s dormitory at night just like that if you don t tell me I won t leave today said to when chong said this he even burrowed into ruan liang s quilt and directly.

Entered the second test had 20 000 yuan but she didn t dare to say .

What Is Best Drink For High Blood Pressure

reducing salt intake can reduce blood pressure Lower Blood Pressure Naturally Normal Blood Pressure Range does cutting out red meat lower high blood pressure Stories That Lift. this in front of the teachers in her opinion these teachers in the office at this time are sincerely doing does cutting out red meat lower high blood pressure their studies well which is the supreme pursuit of.

About the topic qiu heng seeing that qiu heng was about to hit someone su wan quickly explained that group is actually Low Blood Pressure Chart does cutting out red meat lower high blood pressure a learning mutual aid group that we are considering to establish if you have any questions in the future.

Me take the liberty to ask when did this group does tamsulosin reduce blood pressure exist and why has no one told me has he been quercetin for high blood pressure abandoned and the group of dogs secretly carried him behind his back jiaqun didn t tell him it was just built you are the only one.

Test is about thinking so don t do it behind closed doors when you study if you feel that you haven t mastered this thinking you should do more questions and listen to what other students think and you will is high blood pressure medication a statin naturally xiang.

Because the school wants to encourage everyone no matter what grade you are in as long as you can pass the preliminary examination and is walnut good for high blood pressure enter the re examination the school will issue a bonus of 20 000 yuan as an encouragement.

The study room lottery x1 seeing such a prompt from the system su wan immediately clenched his fists in his heart to cheer him up sure enough as long as he can stick to one more lesson he can get one more lottery ticket and.

Everyone is actually very measured never bothered when she was studying in addition when they asked her questions one by one they all looked pitiful and she really couldn t bear to reject everyone you have an idea too i.

Frowned at the last big topic in the lecture notes dry from the point of view of the title I can t see where it is beyond the outline he was at a loss for a while in this whole test paper he did not understand this question.

Herself was too excited to believe smoke on the day of the card she spent three hours in this scene she can t wait to appreciate every detail carefully it was not until the system issued a reminder that she suddenly realized.

Adaptive learning to determine the subject that is most suitable for you and conduct focused in depth learning as for other things people s energy is so little and of course they choose to withdraw he thought so too but he.

Point is not only do you know why are you still so vengeful zhao ruoxue felt very uncomfortable wanted to cry and wanted to go back and smack himself what were you talking about in the first place zhao ruoxue was not allowed.

The students who can stay in each competition class are the students the teachers intend to focus on but when they got here in su wan the teachers were a little bit at a loss for words before su wan applied for five subjects.

Of jing zhishen after getting fu siqing s data he also used the same method to customize fu siqing s own personal learn the rhythm these it didn t take her much time but this .

How Long Should My Blood Pressure Be High Afer Exercising

does cutting out red meat lower high blood pressure Whats A Good Blood Pressure, Diastolic Pressure reducing salt intake can reduce blood pressure Whats A Good Blood Pressure. week her life has been extremely colorful she didn.

Persuade su wan to .

What Attributes To High Blood Pressure

Blood Pressure Numbers does cutting out red meat lower high blood pressure What Is Considered High Blood Pressure, reducing salt intake can reduce blood pressure. lower blood pressure left arm vs right arm give up a few competition classes the result is now the same as before it s exactly the same no progress at all xu zhiqiu reassured the teachers teachers don t have to worry in fact through what su wan said.

Life is a shame in reducing salt intake can reduce blood pressure Low Blood Pressure itself not to mention if he remembered correctly qiu heng was the second in the class to submit the paper it only took a little over half an hour he was feeling uncomfortable digesting such uncomfortable.

Dare to go in for a while this three tribunals what did she do wrong without knowing it xu zhiqiu saw su wan first and greeted su wan su wan come here su wan walked in xu zhiqiu since he blood pressure decrease no more pulled a stool next to him and put it.

Draw nervous looking forward she raised her hand and according to the description given by the system drew some patterns on the card drawing interface does cutting out red meat lower high blood pressure Foods That Lower Blood Pressure as the interface progressed a hexagram pattern appeared the light and.

Space when she came to the real world she took the lead I got off the bed and went to the bathroom to wash my face then while cheering for himself he went back to the bed and re entered the system space I hope the face is not.

Nodded lightly facing this scene su wan felt a little warm in her heart she was also moved she had heard qiuheng talk about it but in fact these students if you can participate in the competition class and represent the.

Hesitation having experienced the experience of drawing out those cards before su wanji I don t really expect anything from my raffle even if it were 8 unusable r cards she was not surprised at all therefore she was very.

Looked at the card with some anticipation what will it be this time immediately after she saw several vitamins for lower blood pressure large characters floating on the card surface and the patterns on it r level scene card will ozempic lower blood pressure grave su wan su wan stared at this.

Papers at the same table half an hour passed the mentality of some students gradually collapsed because they found that the whole test paper was written down maybe at the end of the test not to mention 65 70 points they can.

Competitive was here motivated by a learning support group it became even more terrifying and soon it was saturday again it s another uneasy elimination assessment and it s about to start compared with the last exam everyone.

Arrived with the final exam approaching the naked eye can seeing everyone s state is also tense in the competition class after these weeks of fighting only half of the students who stayed behind were half of the original ones.

Wan was suddenly how long superbeets take lower blood pressure asked such a question and the whole person suddenly felt a little embarrassed reason just when she was thinking about giving up qiu heng suddenly told her that every subject who passed the first test and.

I tricked you su wan asked jing zhishen s mind is spinning rapidly wanting to know where did dao su wan pit him and why did he say that it s about me being a study committee member I competed to be a study committee member.

Away when he saw him these simple words reveal a strong sense of the atmosphere of gossip suddenly made everyone come to nature what s going does cutting out red meat lower high blood pressure on what s going on the senior will tell zhan zhan many classmates have come over.

In su wan s heart at this time silk no less terrifying than a torture device xu zhiqiu smiled as if seeing through su wan s thoughts and did not force her but said to su wan with a light smile su wan do you know what the.

She has been really busy recently she did not take the initiative to care too much about the situation of other students in the class but was busy with her own matter everyone is used to this su wan was in class before in the.

Of the sophomore in high school at this moment the whole class whether they were the first or blood pressure medicines linked to cancer second year of high school felt that they had received a deep blow my heart is not a taste after su wan finished teaching the exam.

Tasks reward yourself for coming .

Is Himalayan Salt Safe For High Blood Pressure ?

reducing salt intake can reduce blood pressure Lower Blood Pressure Naturally Normal Blood Pressure Range does cutting out red meat lower high blood pressure Stories That Lift. here to learn play learn play thinking of this su wan suddenly closed his heart prepare the test paper that is about to be swiped enable the college entrance exam scene card presented by the.

To mild blood pressure meds for women find a reason how much can bananas lower blood pressure for my dad to come back just follow them said let them go to .

Is High Diastolic Blood Pressure Bad ?

reducing salt intake can reduce blood pressure Lower Blood Pressure Naturally Normal Blood Pressure Range does cutting out red meat lower high blood pressure Stories That Lift. the teacher to complain saying that I beat them I must ask the parents as long as it can be successful I ll give them two thousand dollars su wan.

Shocking after all they were in their second year of high school and they eliminated three people in this exam there are fewer eliminations than them in the first year of high school in this case if nothing happened between.

Scenery bring intrigued by the new function su wan immediately chose to use this card and give it a try after she chose to use it as the card turned into a streamer the scene of the suburban lawn .

Does Dark Chocolate Cause High Blood Pressure

What Is Good Blood Pressure reducing salt intake can reduce blood pressure, does cutting out red meat lower high blood pressure High Blood Pressure Symptoms Natural Ways To Lower Blood Pressure. completely replaced the.

Her sympathetically and said qiu heng .

Can High Blood Pressure Give You Shortness Of Breath

What Is Good Blood Pressure reducing salt intake can reduce blood pressure, does cutting out red meat lower high blood pressure High Blood Pressure Symptoms Natural Ways To Lower Blood Pressure. told me just now that he has been like this for the past two days it is said that it is because of your math competition the class is starting to be eliminated and everyone doesn t want.

Not to mention the need for does folic acid reduce blood pressure say you study so many subjects at the same time how do you balance the time for each subject the teacher has seen too many outstanding students and at low blood pressure remedies glucomannan first I felt myself if you can you will.

Such a gap it is even more uncomfortable me too I calculated that I might be can pulsatilla decrease blood pressure at the level of more than 70 points but fortunately at least I can survive this week the classmate next door said while chatting like this the.

At seeing this his friend pouted and looked at the classmates who joined the group smoothly with a somewhat envious look in his eyes it would be nice if we didn t have a conflict with them when the school started when zhang.

Chose to end the use of this scene card as soon as the scene changed she returned to the study room in the small dark room moreover this time the scene experience she is not without obtained at least three mosquito bitten.

Now was still on her body being in a state of tension for High Diastolic Blood Pressure reducing salt intake can reduce blood pressure a long time it is easy to let people are tired but once in close nostril lower blood pressure a while this kind of intense concentration is really refreshing it s just a pity this is just an experience.

In the fifth high school before a classmate named zhang yizhou he was also eliminated in the third round of assessment except for the mutual aid group no other students stay in such an extreme situation even ji yutao the.

In front of them all over the classroom all that was left was the rustling sound mr ji yutao s consistent personality made no classmates dare to touch his brows in the class and even went to talk and chat even when he.

So dark this time even if you can t draw ssr or sr as long as it s a usable r card while praying su wan began to draw cards with the light and shadow floating another a card with a green edge appears su wan took the card and.

Also make choices smartly choose su wan raised her eyebrows slightly and said I didn t say I want to retire qiu heng widened his eyes stared at su wan for two seconds and finally asked in disbelief so what do you mean you.

Said to be a bad thing but it will make her feel bad about it unparalleled momentum as for what we are worried about actually we don t have to worry about it if we think about it carefully now that she is only a freshman in.

Questions for you god can talk about it when he has time this classmate got the answer he wanted and he was very What Is Blood Pressure does cutting out red meat lower high blood pressure sensible and stopped bothering the two of them too much intend to slip hey wait there is one more thing your.

By himself the teachers encouraged her to dare to challenge herself at the same time she actually felt that she would give up at least two or three subjects sooner or later but now everyone has really persevered but the.

Invigilator ordered su wan was a little scared instinctively and couldn t help but tremble this was probably the natural fear of the students towards the teacher and the exam she quickly walked to the side touched her pocket.

Think it s unfair and the first year of high school can t stand the intensity then you can take the initiative to quit and give up and then come back to participate in the second year of high school speak it is impossible to.

Must abide by our group rules when entering the group there are also group rules xiang chong raised his eyebrows slightly but agreed quickly don t worry promise to obey after being assured qiu heng didn t say anything more.

Besides us the first member outside su wan said with a smile hearing this answer this classmate only felt that his whole world had become .

Does Iih Cause High Blood Pressure

Diastolic Pressure does cutting out red meat lower high blood pressure Stories That Lift reducing salt intake can reduce blood pressure How To Reduce Blood Pressure. brighter okay god I won t bother you now I ll go and take pictures of the test.

Aspect that s right we re in a hurry .

Does Cupping Help High Blood Pressure ?

  • 1.Is 169 High For Blood Pressure
  • 2.Does Steam Rooms Help With High Blood Pressure

What Is Good Blood Pressure reducing salt intake can reduce blood pressure, does cutting out red meat lower high blood pressure High Blood Pressure Symptoms Natural Ways To Lower Blood Pressure. well little child the road is so smooth sometimes we tell her that there is a wall in front of her she male enhancement pills compatible with high blood pressure can t go on like this she doesn t believe it yes you have to touch it to find out.

Papers he will not I will care about it it does cutting out red meat lower high blood pressure must Low Blood Pressure Chart does cutting out red meat lower high blood pressure be the first time after writing that the inspection will does cutting out red meat lower high blood pressure be handed in without inspection but even so it is not necessarily the case it was written so fast so it s possible for.

At the same time reported five does cutting out red meat lower high blood pressure a famous competition class how much pressure does it face where will there be time to study the usual courses under such high intensity training the teachers .

Does Low Sugar Cause High Blood Pressure

does cutting out red meat lower high blood pressure Whats A Good Blood Pressure, Diastolic Pressure reducing salt intake can reduce blood pressure Whats A Good Blood Pressure. of yucheng no 1 high school hope.

Was does cutting out red meat lower high blood pressure not idle either the homework assigned by the teacher was well completed teacher ji yutao of the shujing class sent her to her before she also worked hard and researched the book on competition improvement just not as hard.

Who were almost reduced to poor households moreover with her ability at this time she should be able to get it with hard work at this moment su wan made up her mind that she could not retreat she must persevere as for the.

To join the group because he spoke ill of qiu heng and su wan and everyone in the mutual aid group knew however everyone has no sympathy for zhao ruoxue everything is him self inflicted asshole of course you have to bear the.

Jing cards as long as the host works hard to draw he will always get it su wan at this moment her mood is really complicated in the average blood pressure decrease in hctz end she didn t feel that she could calculate anything with this system what else can I say i.

Taking a deep breath she clicked into the card draw interface facing the only chance she had to draw cards at this time she rubbed her hands together feeling a little apprehensive I just don t know what kind of cards I can.

Scared ruan liang to the point where he grabbed his question and started talking and didn t dare to run away again hahahahahaha there was a lot of laughter from the classmates don t laugh you have to understand xiang chong s.

From the teacher does cutting out red meat lower high blood pressure before after this time we have been studying in this way every week one hour before the exam there is a break in the middle in 20 minutes the teacher will correct the test paper and not just today but every.

Our freshman year it s possible the front the discussion fell into zhang yizhou s ears causing his eyebrows to twitch a few times 98 the score of each question in the competition is very high there is only one possibility he.

In this way if you can get another prize after entering the re examination the reward will be more money qiu heng said everything he knew but to be honest if you can really get does cutting out red meat lower high blood pressure to that level you are worth more than those tens.

Established now before the two does cutting out red meat lower high blood pressure of blood pressure medicine for aloholics does cutting out red meat lower high blood pressure Foods That Lower Blood Pressure them could catch does cutting out red meat lower high blood pressure their breath they heard a classmate shouting behind them su wan qiuheng the two great best strain of weed for high blood pressure gods are here so you are I said no matter how I went to your class I couldn t find it.

Again so according to what the system said before she should get a scene card lottery ticket congratulations to the host for successfully signing in in the math competition class What Is Blood Pressure does cutting out red meat lower high blood pressure and rewarding the drawing of scene cards in.

Questions again and when the time came she heard the voice from the classroom broadcast it s time for the exam please stop answering the questions and all stand up with the sound of the broadcast whether everyone wrote when.

His eyebrows slightly it s you who didn t I have already told me the reason why you don t study hard and I quite understand it but what happened to your school s rumors that you beat someone su wan couldn t help but ask it s.

But at this time he couldn t help but comment it s still too young and frivolous xu zhiqiu shook his head helplessly ji yutao was common combination blood pressure medications silent after a while he understood what xu zhiqiu meant that s right it s very young and.

Him as if to say something to him having just experienced the shameful and unmentioned things at ktv over the weekend the moment he met su wan s eyes jing zhishen s does cutting out red meat lower high blood pressure ears couldn t help but turn slightly red what he asked have.

They have learned a year more than us the words of this first year high school student fell into the ears of teacher ji yutao he was not interested in looking blood pressure reducing drugs for it which classmate said this just indifferently stated if you.

But a lot of work ended up on you su wan scratched his head and said a little embarrassedly it s because benezepril blood pressure medication 93 I the study committee member don t competent that makes you the monitor so busy not busy jing zhishen said casually he.

Course on ktv jing zhishen actually said briefly that his beating up was a rumor but it was a pity that su wan was drunk at the time blood pressure medication that works for sound sensors and forgot jing zhishen didn t expect this to be what su wan cared about and said casually.

Weaker at the Stories That Lift does cutting out red meat lower high blood pressure same time qiu heng also successfully passed the assessment of these subjects but his grades were more extreme informatics a subject he originally planned to study qiu heng passed with full marks but for the rest.

Results of the daily exams of course she can t ignore it after all she has never forgotten her main task is to get the provincial champion of the reducing salt intake can reduce blood pressure Low Blood Pressure natural african pills for high blood pressure college entrance examination only by completing the main quest given by the.

And took out a mobile phone the mobile phone is placed on the table there and you cannot bring any metal objects into the examination room didn t your teacher teach you if you have something else with you take it out the.

Time to receive such an honor simply flattered and frightened does cutting out red meat lower high blood pressure no no don t say it like this in fact knowledge is not particularly difficult if you know what content it involves and you spend some time learning it you can solve.