Can Blood Pressure Medicine Be Taken At Bedtime - Stories That Lift

Last updated 2023-06-25

can blood pressure medicine be taken at bedtime Blood Pressure Ranges, Ways To Lower Blood Pressure what are good recipes for high blood pressure Good Blood Pressure For Women.

And asked you were here just now can you take zyrtec with blood pressure medicine are you not afraid to hide from the rain afraid of what zeng yanzhao asked he smiled and said there is no one here when I walked up just.

Appearance association they go out together like this probably going to work at changqiu temple but why wasn t zeng yanzhao with them most of the four of them acted.

Unbelievable this is what a layman said well when we were kids we used to steal keys spoon blood pressure medication most prescribed for asthma patients out zeng yanzhao recalled in summer there are many fireflies in the back mountain.

Discovered by brother mo that guy is more ascetic than a can blood pressure medicine be taken at bedtime monk .

Can People With High Blood Pressure Get The Vaccine ?

Q&A
Does High Blood Pressure Cause Nephrotic Syndrome ?can blood pressure medicine be taken at bedtime Blood Pressure Ranges, Ways To Lower Blood Pressure what are good recipes for high blood pressure Good Blood Pressure For Women.
Can High Blood Pressure Make Head Ache ?can blood pressure medicine be taken at bedtime Blood Pressure Ranges, Ways To Lower Blood Pressure what are good recipes for high blood pressure Good Blood Pressure For Women.

Symptoms Of High Blood Pressure can blood pressure medicine be taken at bedtime Stories That Lift what are good recipes for high blood pressure Foods To Lower Blood Pressure. yu mi was very grateful and worried then what do you eat medicine stone don t you just drink porridge hey it s.

Your child to go to school in two days it s hard work for you yu mi hurriedly said no no it s your share in this way it is nothing more than having to drive is warfarin a blood pressure medication the mud truck.

Him with a frown and he groaned and subconsciously turned the phone upside down to make the light even darker I can blood pressure medicine be taken at bedtime what are good recipes for high blood pressure Low Blood Pressure Chart m sorry I m always rash yu mi said to herself and sat down.

Naturally find a way if this method doesn t work find another method there is always a way to get yourself out of the sea of misery buddhas don .

Does High Blood Pressure Effect Heading ?

can blood pressure medicine be taken at bedtime Blood Pressure Ranges, Ways To Lower Blood Pressure what are good recipes for high blood pressure Good Blood Pressure For Women. t cross people all people.

Breakfast in this way he can really be in a hurry when he is in the hall before passing the hall everyone recites offering verses yu mi bowed his head on the side of the.

Him in order to let jiachen read books on the road unexpectedly it didn t take long for lingling to talk sarcastically alas I don t usually work hard and I only hugged.

Incense burner standing in the mist and rain he remembered what the children said during the day that zeng yanzhao who was still an infant was abandoned under the incense.

They are they recite scriptures prostrate themselves in repentance and make offerings to the buddha with their body mind and money can blood pressure medicine be taken at bedtime however the buddha lacks nothing thinking.

Income is only 3 000 no matter how you go on your clothes rack will lose weight before isn t it white practice yu mi couldn t help laughing and crying and said it doesn t.

There was a knock on the door behind yu mi startled he turned to stare he opened the door to the bathroom hoping it was an illusion however the knock on the door rang again.

Help but wonder what he planned to do next after hesitating he said have you finished your medicine not yet after zeng yanzhao finished speaking he glanced down at his.

Attention to the rules and regulations seeing the distressed expression on yu mi s face zeng yanzhao said you just say go to the luohan temple to deliver medicine to me and.

Determination for a great monk like shi zhikong let alone falling asleep he will not be platelet count i high on blood pressure meds able to meditate all night there are also back orders and they are naturally.

Was full after awhile he took out his mobile phone and entered zeng yanzhao s mobile phone number meals for high blood pressure and cholesterol into the wechat search box but still no users were found gao panyi added.

Atmosphere was not as quiet and solemn as Normal Blood Pressure Range can blood pressure medicine be taken at bedtime other places yang niantang and the others will rest and chat between work discuss progress safest blood pressure medicine while pregnant and exchange can blood pressure medicine be taken at bedtime opinions compared with the.

After picking it up she put the basin back in the incense burner and looked back at jialan the bucket arch of the temple still did not see why on the way back to the.

Ye yichuan before he could speak he .

What Cold Medicine Can Someone With High Blood Pressure Take ?

Symptoms Of High Blood Pressure can blood pressure medicine be taken at bedtime Stories That Lift what are good recipes for high blood pressure Foods To Lower Blood Pressure. held his high blood pressure meds make you tired breath and finally let it out with difficulty you re such a good boy ye yichuan said leaning over to kiss his mouth as if to.

Arrived at the layman s building he looked up and didn t see a room with bright windows lighted at this time everyone went to the meditation hall to meditate it is normal.

Continued to talk it would be inappropriate anyway yu mi pursed her lips lips are found does high blood pressure medication make you cold to .

Can Uric Acid In The Blood Cause High Blood Pressure ?

What Is A Good Blood Pressure what are good recipes for high blood pressure, can blood pressure medicine be taken at bedtime Foods That Lower Blood Pressure Blood Pressure Chart By Age. be can blood pressure medicine be taken at bedtime dry since if you can see each other it will only add to the embarrassment so.

Day doing activities together but he can t find time so he can t blood pressure medicines and side effects stay like this for a whole day he listened to the surrounding movements with bated breath confirmed that.

Voice from outside senior brother zeng are you inside I ve brought the keys okay mi s hand yu mi was stunned and couldn t think of breaking free for a while but zeng.

Xiaoyue and their wechat he couldn t help but sighed in surprise gao fillyi squatted on the other side can blood pressure medicine be taken at bedtime of yang niantang spit out the milk tea straw in his mouth and said.

Yu mi wanted to know what they were watching but it was hard to come forward and join in the fun but listening to this content it is probably yang niantang who added.

Book as he was talking he probably felt that his words had too much meaning he suddenly changed the subject and said eating fast and praying to buddha here every day the.

Through the faint moonlight yu mi could vaguely see a pair of overlapping figures beside the banyan tree clearly hugging tightly staring at the two figures yu mi s heart.

What he said if it was according to what zeng yanzhao said it would be him instead self inflicted trouble he smiled ashamedly and looked around by the light of .

Are Garlic Supplements Good For High Blood Pressure ?

Signs Of High Blood Pressure can blood pressure medicine be taken at bedtime What S A Normal Blood Pressure, what are good recipes for high blood pressure. the.

Of daxiong hall I m in love with it here if it wasn t for yu senhui s .

Can High Blood Pressure Tablets Make You Feel Cold

Signs Of High Blood Pressure can blood pressure medicine be taken at bedtime What S A Normal Blood Pressure, what are good recipes for high blood pressure. proposal to sterilize the newly arrived cat how can publix offer free blood pressure medication yu mi really didn t know that the other cats in the temple.

There used to be three princes in the ancient country of india one day they went hunting in the mountains and saw a tigress with several cubs the tigress was so hungry that.

Missing in his heart and he was different and extraordinarily lonely is a dream yu mi smiled bitterly not only this the first is a dream and what happened in the past to.

Sterilization by volunteers and the recent cat named chun was a wild cat that came from outside not long ago so tnr has not been done yet I didn t expect that changjue.

Relationship with zeng yanzhao even if she is dissatisfied with her occasionally now it has all turned into sympathy listening to her statement it is clear that she does.

Gloomy maybe zeng yanzhao had already after making a full set of plans only he has been worried and worried about how to get out thinking of this yu mi laughed at herself.

Of him he felt that zeng yanzhao was not standing where he saw palmetto lower blood pressure was teacher zeng yu mi couldn t help calling I m sitting on the ground zeng yanzhao coconut oil good for high blood pressure replied yu mi judged his.

Steps they reached the door zeng yanzhao let go of his hand at the right time and said I m here please open a call come down guo qingna responded and then there was a sound.

Anyone who could so easily play with other people s feelings like them maybe they didn t best home remedies to lower blood pressure think it was a joke but yu mi sometimes didn t think so either they just like to.

His increasingly trembling voice zeng yanzhao has never faced this kind of helplessness and this unrealistic pain is unspoken and it seems that it is the most miserable.

Will also go together and yu mi will follow them go outside the mountain gate luyuan mountain is not only one mountain but a collective name of four peaks there are five.

Get an answer they say that if you start a new beautiful relationship with someone else you ll quickly forget your bad past however that experience was not even a real love.

Enjoying it too yumi doesn t like it this kind of ease but at the same .

How To Panic Your Blood Pressure Higher ?

What Is A Good Blood Pressure what are good recipes for high blood pressure, can blood pressure medicine be taken at bedtime Foods That Lower Blood Pressure Blood Pressure Chart By Age. time it is difficult to extricate oneself it was so sweet and wonderful and the other party had a.

Hurriedly stopped the step slipped immediately yu mi was taken aback and subconsciously reached out to zeng yanzhao zeng yanzhao immediately raised .

A Low Salt Diet To Control High Blood Pressure ?

Q&A
Can Drinking More Water Lower High Blood Pressure ?can blood pressure medicine be taken at bedtime Blood Pressure Ranges, Ways To Lower Blood Pressure what are good recipes for high blood pressure Good Blood Pressure For Women.

Symptoms Of High Blood Pressure can blood pressure medicine be taken at bedtime Stories That Lift what are good recipes for high blood pressure Foods To Lower Blood Pressure. his hand and grabbed him.

Su chunmei put down the earthen pot screwed the lid of the thermos and smiled handed it to him well it s hard work for you remember to watch him finish the medicine yu mi.

It started the wind beside her ears was mixed with a hint of an intimate smile and even the thin fluff on her ears was wrapped in the wind and became wet yu mi opened her.

Flustered even when he was walking however zeng yanzhao Healthy Blood Pressure Range can blood pressure medicine be taken at bedtime didn t say anything after listening to it yu mi looked at his can blood pressure medicine be taken at bedtime can blood pressure medicine be taken at bedtime back and wondered what s up I m a little anxious not.

Must cut off the seven emotions and six desires so that the four elements are empty desire and love of course will not be there later does blood pressure medicine go bad yu mi learned that the lay people at.

Tomorrow I ll come back again don t forget when that happens oh me yu senhui said and gave him a wink yu mi only felt greasy and deliberately put on an expression tolazamide blood pressure medication of.

More zeng yanzhao Healthy Blood Pressure Range can blood pressure medicine be taken at bedtime usually eats the rice is also held in a bowl when it is divided for the second time but not this morning yu mi pushed the dining cart past zeng yanzhao.

Went to the temple as a volunteer after making a vow but the precepts were always is high blood pressure medicine dangerous easily broken there were not many customers in the store so yu mi sat on the seat after he.

Way to take the medicine handing it over to zeng yanzhao yu mi .

How High Should Your Blood Pressure Be During Excercise ?

Q&A
How To Get Rid Of Dizziness From High Blood Pressure ?can blood pressure medicine be taken at bedtime Blood Pressure Ranges, Ways To Lower Blood Pressure what are good recipes for high blood pressure Good Blood Pressure For Women.
Is 117 86 Is High Blood Pressure ?Signs Of High Blood Pressure can blood pressure medicine be taken at bedtime What S A Normal Blood Pressure, what are good recipes for high blood pressure.
Is 129 Over 63 A High Blood Pressure ?Symptoms Of High Blood Pressure can blood pressure medicine be taken at bedtime Stories That Lift what are good recipes for high blood pressure Foods To Lower Blood Pressure.
Can High Blood Pressure Cause Profuse Sweating ?What Is A Good Blood Pressure what are good recipes for high blood pressure, can blood pressure medicine be taken at bedtime Foods That Lower Blood Pressure Blood Pressure Chart By Age.
Does High Sugar Intake Raise Blood Pressure ?can blood pressure medicine be taken at bedtime Blood Pressure Ranges, Ways To Lower Blood Pressure what are good recipes for high blood pressure Good Blood Pressure For Women.
Can You Wear A Mask With High Blood Pressure ?What Is A Good Blood Pressure what are good recipes for high blood pressure, can blood pressure medicine be taken at bedtime Foods That Lower Blood Pressure Blood Pressure Chart By Age.

What Is A Good Blood Pressure what are good recipes for high blood pressure, can blood pressure medicine be taken at bedtime Foods That Lower Blood Pressure Blood Pressure Chart By Age. felt that the wandering downstairs just now was too stupid he couldn t help laughing at himself he can blood pressure medicine be taken at bedtime was.

Back and swept the leaves on the steps of the main hall hey what s wrong yu senhui was puzzled he caught up to look at yu mi then turned around and shouted at zeng yanzhao.

Into his pocket and it took a moment to get out of his pocket the egg inside blushing explained it s an egg the senior brother in xingtang left it for me earlier zeng.

He was already fighting the young bhikkhuni who was with her after praying blood pressure medication for ckd to stand up even helped her up when yu mi saw will tumeric and bromelain interact with blood pressure medicine it next to him her mood became a little complicated.

Sister and her boy friends like to pick these little flowers and hang them on their ears as earrings yu mi still remembered how the two little flowers on her ears fluttered.

Disgust yu senhui said I don t know if you are still here next time I come these words made yu rian sullen and did not know how to answer he asked curiously senior brother.

He was drinking the medicine yu mi s heart softened and she murmured amitabha what zeng yanzhao asked he was taken aback and said quickly it s nothing the can blood pressure medicine be taken at bedtime medicine is still.

Temple he discovered these cute little flowers this kind of flower is very common in his hometown he recognized it at a glance blood pressure medication hydro doctain and felt very kind when I was little my.

Occasionally looked at su chunmei secretly and found that zeng yanzhao s profile was indeed somewhat similar to hers although it could not be handheld device to lower blood pressure called a mold but as long as.

Buddhist academy yu mi looked at the other people s faces and was not surprised that guo qingna was an orphan only then did she realize that they had gotten to know each.

T even raise her does blood pressure medicine cause your pulse go down head when she heard others taking her as a joke and said lightly I m just like xiao yue and the others her indifferent appearance reminded yu mi of zeng.

Zeng yanzhao is slightly shidi sighed and said everything that happens in a person s life is practice in fact if you otc medication to reduce blood pressure think about it this way it won t be so painful you will.

Just the sound of speaking it wouldn t be enough to make yu mi scared but it was the sticky feeling of the tiny lips and teeth that made him froze in place hard to move.

Just a splash of medicine zeng yanzhao became more and more unhappy drink Normal Blood Pressure For Adults what are good recipes for high blood pressure this pot of medicine and simply put the lid back on hearing a thud yu mi knelt forward and list of food to avoid with high blood pressure said.

The light on the phone increased adh higher or lower blood pressure screen dimmed at this moment yu mi muttered in the future this pants should be worn less in the darkness zeng yanzhao couldn t see his face but he.

The others but zeng yanzhao only sees yu mi only when sen hui is together will he show the youthful vitality that he should have at his age yu senhui pulled yu mi s arm as.

As family after listening the expressions of the other students were either solemn or confused suddenly zhou qijie was joking said oh my parents have thrown me in the wrong.

Children yu mi remembered that su chunmei had been a volunteer at changjue temple thirteen years ago thirteen years agoit should have been zeng yanzhao s departure licheng.

Yanzhao raised his eyes and looked at him coldly my heart which jumped to my throat immediately missed another beat he swallowed a mouthful of saliva with difficulty and.

Yu mi blood pressure lower number 79 couldn t feel zeng yanzhao s rudeness to him these days as if nothing had happened thinking of this yu mi was a little discouraged this is senior brother su s.

Normal times I m already asleep zeng yanzhao heard his care and the unhappiness that he didn t get the answer just now disappeared temporarily he laughed and said then are.

Rain and dew exuding the rough and green fragrance of the soil the three of them were walking on the road together and unknowingly yu mi found that zeng yanzhao and guo.

Comforted herself he suddenly thought that mo shuyun should only be in his early thirties when he came to changjue temple how has he been through all these years have you.

The toilet and it will be fine he secretly scolded himself for being too stupid and he had no words to deal with so he raised the corners of his mouth dryly to hide his.

Yanzhao walked out fast and steady and clearly knew the environment in the hall by heart even if he couldn t Normal Blood Pressure For Adults what are good recipes for high blood pressure reach his five fingers he could come and go freely after a few.

That the plan to go up the mountain in the afternoon was canceled and thought that this was not surprising there is no reason to endure this kind of hardship in practice at.

Went back to the dormitory together guo qingna looked at the two of them and asked yu mi brother mo should know that you haven t gone back yet right well it should be mo.

Independently yu mi was thinking about the dirty car and made up her mind to wash the car well before it rained unexpectedly as soon as can blood pressure medicine be taken at bedtime he told su chunmei about this plan.

His voice became smaller and smaller actually I knew you were gay from the first time I saw you I miss me it s too lonely so I m always looking at you but you re doing fine.

Brother yu what are you doing there zhou qijie asked yu mi held a handful of burning incense sticks in her hand got up and said I m picking up the residual incense from the.

Again scooped up the porridge and put it into the bowl he made a gesture of refusal after the morning fast yu mi came to daliao to help wash the dishes I heard from the.

Control of discipline by the side yu mi drank milk tea after many years before they came he didn t even dare to think that the monastery could order takeout rest between.

To be the sound of the breeze blowing by the ear which is also empty making people feel like they are in can blood pressure medicine be taken at bedtime an empty room echoing from Normal Blood Pressure For Adults what are good recipes for high blood pressure all sides and having nothing it s like.

Immediately alert he immediately got up and looked 2022 taking blood pressure medicine at night prevents heart attacks outside the hall and recognized the figure of a girl through the glass window after a while guo sudden drop in blood pressure injection medicine qingna asked in a low.

Not far from zeng yanzhao always zeng yanzhao suddenly wanted to know the real answer yu mi pursed her .

Is 130 90 A High Blood Pressure

Signs Of High Blood Pressure can blood pressure medicine be taken at bedtime What S A Normal Blood Pressure, what are good recipes for high blood pressure. lips intending to explain that it wasn t the case but she didn t dare.

Make him look back just called him zeng yanzhao just stopped his eyes were a little more solemn and he saw his nervous look did you come Normal Blood Pressure Range can blood pressure medicine be taken at bedtime to changjue temple as a volunteer.

Fever just subsided and his Normal Blood Pressure Range can blood pressure medicine be taken at bedtime haggard face was bluish white in the light beam yu mi seeing his indifferent expression his heart softened and he pleaded ah teacher zeng this.

Detailed for fear of being seen by her she ended the topic with a blunt answer yes decoction of traditional chinese medicine is often time .

Why Is Ibuprofen Bad For High Blood Pressure

Signs Of High Blood Pressure can blood pressure medicine be taken at bedtime What S A Normal Blood Pressure, what are good recipes for high blood pressure. consuming and now even the.

Those of young people and her body does not seem to be strong with can blood pressure medicine be taken at bedtime her thin body she followed master step by step kneeling on the mountain and repenting if it is said that.

Senhui seems to have integrated into the routine the life of the temple is gone however his volunteer journey will come to an end in two days thinking that he had to catch.

Because he was holding the thermos bottle in his hand the hardness of the body of the pot was pressing against yu mi s shoulder which was particularly obvious immediately.

Children prince mahasattva can sacrifice himself to feed tigers what kind of good deed is this with such good deeds it is no wonder that later generations become buddhas as.

And I don t know if he is still here in order to avoid meeting zeng yanzhao and the others yu mi still decided to have lunch in the city on a rare trip out yu mi ate a bowl.

Outside the door for a while there was silence inside and outside the hall yu mi s breath fell on the back of zeng yanzhao s hand and after a long time the latter felt the.

And could not bear the anxiety in his heart and indulged more and more in the struggle the skin to skin feeling was so real that even the hot sweat oozing from the pores.

Work during the time a few students sat on the steps behind the arhat hall drinking milk tea and swiping their phones suddenly yang niantang said happily wow mr zeng is a.

Not intend to make her relationship with zeng yanzhao public yu mi was reluctant to deliver medicine to zeng yanzhao and wanted to know how his condition was since she did.

About what she could give him from that night although he lacks nothing .

Can You Get High Blood Pressure In Your Eyes ?

What Is A Good Blood Pressure what are good recipes for high blood pressure, can blood pressure medicine be taken at bedtime Foods That Lower Blood Pressure Blood Pressure Chart By Age. the night was not long and soon it was time for the morning class yu mi felt a little sleepy before.

Umbrella it was zeng yanzhao and his student guo qingna the two walked in a hurry after entering the door they walked towards the arhat hall without paying attention to the.

Qingna who was sitting does blood pressure decrease when it is hot out next to zeng Stories That Lift can blood pressure medicine be taken at bedtime yanzhao held up the bowl and waited yu mi carefully scooped the porridge into her bowl but can xanax decrease blood pressure yu guang unconsciously glanced at zeng.

Fifteen again there were a lot of pilgrims coming to the temple he had to rush before the meditation it Healthy Blood Pressure Range can blood pressure medicine be taken at bedtime is not easy to pick up the residual incense the location where fang.

The mountain yu mi s face turned red he unconsciously slowed down looked at zeng yanzhao s back saw him walking with his head down he was about to hide in the dark night.

Pick up zeng yanzhao as if she could understand why she did that when to seek emergency help for high blood pressure not because zeng yanzhao and the others had great merit in building temples but .

Does Css Cause High Blood Pressure

What Is A Good Blood Pressure what are good recipes for high blood pressure, can blood pressure medicine be taken at bedtime Foods That Lower Blood Pressure Blood Pressure Chart By Age. because they were her.

It he may have rested in the layhouse for a whole day su chunmei went to worship with everyone in the afternoon and she only came to decoct the medicine now she should have.

The tigress drank the blood and gained strength she and the cubs ate the flesh of the little prince .

Is 87 High On Bottom Of Blood Pressure ?

What Is A Good Blood Pressure what are good recipes for high blood pressure, can blood pressure medicine be taken at bedtime Foods That Lower Blood Pressure Blood Pressure Chart By Age. yu mi s eyes were dull as he told the story of the life he heard this.

And went to the arhat hall can apple cider vinegar bring down blood pressure on the way there are inevitably some complaints in my heart as soon as the fever subsided he came out and walked around it was very cold latuda decrease blood pressure at night.

Embarrassed I thought that I could have helped him with his cell phone or helped him light up at this time when the fragrance of the medicine was overflowing the.

Days after a while the two of us and senior brother zhiming will go to the warehouse to get the bedding for these senior brothers and arrange the place for the senior.

Yanzhao asked again what kind of work did you do before he replied immediately in the beginning waiting I worked as a waiter in a club for several years later he worked as.

Also had his own what are good recipes for high blood pressure Low Blood Pressure Chart difficulties I could not help feeling sympathy when I heard it and I felt that the situation was not as lonely as I thought the rain did not stop after.

The disciples to worship and repent in the temple there are also people who go out together walk in the direction of the stupa group in the back mountain and worship the.

Standing beside the pillar when zeng yanzhao lowered his phone the light illuminated his face from bottom to top I don t know if it was because of a supplement to help reduce anxiety and blood pressure his illness that the.

Zhao was looking at can blood pressure medicine be taken at bedtime himself immediately lowered his head and squatted down again blood pressure resistant to medication reasons to pick up the incense gao what blood pressure meds cause weight loss fillyi and zhou qijie looked at each other clearly estranged.

Was embarrassed and had to take the thermos in front of the layman s building a few clusters of fork flowers were planted or lavender or rose red color the green leaves.

Vigorously seeing this yu mi was can blood pressure medicine be taken at bedtime Low Blood Pressure Chart stunned and hurriedly said still dizzy maybe the antipyretic medicine you took is not strong enough so drink this medicine again light put.

Curiosity to help asked how high should blood pressure be to be on meds where did you get the medicine who to fry it for her eyes flickered for a moment and she said for professor zeng I want to get it can blood pressure medicine be taken at bedtime in the warehouse i.

For him these mortals can t do it what s the point of following when an idol is forever out of reach yu mi couldn t understand it at the time but now that zeng yanzhao.

She asked are you in the mwhat to take to lower blood pressure arhat hall have you confirmed anything the pillar I told you about in the evening guo qingna went to zeng yanzhao after returning from changqiu.

As soon as you graduated zeng yanzhao said and continued to walk forward yu mi followed him can blood pressure medicine be taken at bedtime and said no I didn t go to high school so I went to work after finishing.

Mi listens after listening I increased the intensity of the knock on the door but no one answered the door did you sleep too deep yu best smoothie for high blood pressure mi leaned against the door and shouted.

Report it to wei na and then he would have to go to the main hall to kneel incense repented it turns out that the dignified professors are still afraid of this thinking of.

If you are accidentally locked in the temple by the patrolling monk you don t have to hide it he said so frankly it really made yu mi feel that she was a thief guilty yu mi.

Repeatedly gave yu mi a wink and left first a few steps away from yunshuitang mo shuyun said I have been in changjue temple for so many years and this is the first time i.