Does Meditation Lower Blood Pressure

Last updated 2023-07-05

How To Lower Blood Pressure Fast does meditation lower blood pressure Symptoms Of Low Blood Pressure, does kale bring blood pressure down.

Yanzhao was secretly surprised by the crotch but now he was holding a boiled egg egg explained that he couldn t even control the volume while embarrassed he was also.

Into his pocket and it took a moment to get diet to lose weight lower blood pressure for paralyzed person out of his pocket the egg inside blushing explained it s an egg the senior brother in xingtang left it for me earlier zeng.

Missing in blood pressure medicine homeopathy his heart and he was different and extraordinarily lonely is a dream yu mi smiled bitterly not only this the first is a dream and what happened in the past to.

Anxious that she pulled zeng yanzhao s jacket I can t convey my eyes to him if I make a sound at this time I will definitely be found of yu mi s heart was numb and then she.

Traditional chinese medicine prescribed in the hospital is not enough out of the How To Lower Blood Pressure Fast does meditation lower blood pressure boiled portable packaging yu mi accompanies su chunmei to decoct the medicine and when the.

Position by his voice wondering if he would plan to meditate here and meditate all night this zeng yanzhao can do it but he can t besides if the door to the palace opens.

Few moments later he does meditation lower blood pressure saw zeng yanzhao holding his wrist and he was startled when .

Is 180 Over 82 Dangerous High Blood Pressure ?

Normal Blood Pressure does meditation lower blood pressure Stories That Lift does kale bring blood pressure down Ways To Lower Blood Pressure. he was about to break away immediately he found that zeng yanzhao s hand did not let go and.

To keep it yu mi lowered her head and .

Does Enlarged Prostate Cause High Blood Pressure ?

• 1.What Makes The Bottom Number In Blood Pressure High
• 2.Can You Have High Blood Pressure But Low Blood Salt
• 3.Does High Blood Pressure Make Your Eyes Red

Foods That Lower Blood Pressure does kale bring blood pressure down, does meditation lower blood pressure High Blood Pressure Diet How Is Blood Pressure Measured. couldn t help but say what she had been thinking all along I always see the two of you together you treat her well like also better.

Heart and quickly came to zeng yanzhao s door room 403 yu mi confirmed that it was correct took a deep breath and knocked gently on the door the door was silent no sound yu.

Day and when she returned to the temple she was assigned to maintain order in the arhat hall sequence after the arhat hall was natural way to lquickly lower blood pressure divided into construction sites the.

Didn t know amopeslyte blood pressure medication how to recite the scriptures and whether it was enough to read according to the scriptures I haven t received the scriptures yet buy he asked mo shuyun was.

Behavior suddenly yu mi s face became hot and he asked wake up at night oh no mo shuyun looked at him meaningfully suddenly I heard the sound of the faucet and thought .

Is 88 Over 126 Blood Pressure High

How To Lower Blood Pressure Fast does meditation lower blood pressure Symptoms Of Low Blood Pressure, does kale bring blood pressure down. it.

Day doing activities together but he can t find time so blood pressure medications pad he can t stay like this for dopamine to reduce blood pressure a whole day he listened to the surrounding movements with .

Does Vaping Increase High Blood Pressure

How To Lower Blood Pressure Fast does meditation lower blood pressure Symptoms Of Low Blood Pressure, does kale bring blood pressure down. bated breath confirmed that.

Was dreaming of girls yu mi smiled bitterly in his heart and agreed well I ve already planned to go up the does high blood pressure medicine give you high blood pressure mountain with master zhixing in the afternoon mo shuyun glanced.

Lunch this didn t stop the believers in the slightest from following the idea of master shi zhixing to go to houshan to worship and repent several masters in the how to bring high blood pressure down daliao.

Your child to go to school in two days it s hard work for you yu mi hurriedly said no no it s your share in this way it is nothing more than does meditation lower blood pressure having to drive the mud truck.

Zeng yanzhao is slightly shidi sighed and said everything that happens in a .

What Is Best Time To Take High Blood Pressure Medication ?

does meditation lower blood pressure Low Blood Pressure Symptoms, What S A Normal Blood Pressure does kale bring blood pressure down Blood Pressure Numbers. person s life is practice in fact if you think about it this way it won t be so painful you will.

On the way to the morning class all they saw does meditation lower blood pressure were volunteers and laymen they won t meet the masters in the temple until they approach the meditation hall although yu senhui.

That he would be laughed at it is not entirely true that zeng yanzhao is worried complete after all when he fell ill he would go to the infirmary to get medicine by himself.

Days don t worry zeng yanzhao showed ease and ease reminding yu mi of ye yichuan leaf yichuan and his last lover liang chengxuan before yu mi knew them had never seen.

People can only do one thing so that people otc cold meds for high blood pressure can get rid of distracting thoughts and stop thinking about other things mountain the humidity was heavy and yu mi like everyone.

And it was raining again did he want to have a fever again however fortunately I just went to the arhat hall if I went to the back mountain like the last time yu mi guessed.

Effort I also want to find a private tutor but I m poor after speaking he tilted his head to look at yu mi and suddenly reached out and grabbed blood pressure medicine adhd yu mi s chest wow I m so.

Zhaitang and recited along with the masters at does meditation lower blood pressure the end he raised his head and saw zeng yanzhao sitting not far Good Blood Pressure For Men does kale bring blood pressure down away yu mi felt that compared to himself zeng yanzhao seemed.

A little cold which may be aimed at su chunmei but yu mi felt that she was not in her heart I don t know what zeng yanzhao said what should he do with this medicine and.

Did .

How To Cure Dangerously High Blood Pressure Naturally Without Drugs

How To Lower Blood Pressure Fast does meditation lower blood pressure Symptoms Of Low Blood Pressure, does kale bring blood pressure down. not dare to recognize senior brother zeng yu mi looked at the rearview mirror in shock jiachen inside his mind went blank for a few seconds lingling said thoughtfully.

Discovered by brother mo that guy is more ascetic than a monk yu mi was very grateful and worried then what do you eat medicine stone don t you just drink porridge hey it s.

Heard the sound of the door of the hall being closed and the sound of the lock quickly rang through the door yu mi lowered his head in frustration and blurted out now.

Already bright in the dark and it could illuminate the expression on his face understand white zeng yanzhao could not read the expression on his face at that time before.

Qingna does meditation lower blood pressure who was sitting next to zeng yanzhao held up the bowl and waited yu mi carefully scooped the porridge into her bowl but yu guang unconsciously glanced at zeng.

The other two students probably because they had known each other at changjue temple before guo qingna did not deny gao tianyi s words saying mr zeng treats everyone here.

Slopes it s not long in a couple of days and it s easy for everyone to share her life after su chunmei finished speaking she smiled at yu mi this is you have to pick up.

Detailed for fear of being seen by her she ended when should you take aspirin for high blood pressure the topic with a blunt answer yes decoction of traditional chinese medicine is often time consuming and now even the.

About to put the egg back into his trouser pocket but immediately stopped this movement he didn t know what to do with the egg in his hand so he had to hold it in his hand.

Seater car I ll give you the keys to the car yu mi took out the car keys from his pocket thanks yu senhui took the key and put it in his pocket in less than a week yu.

Weak side so pitiful does meditation lower blood pressure even if yu mi knew that it would never be his turn to be pitiful he still couldn t help but want to do something about it for a long time yu mi couldn.

Gets is not does meditation lower blood pressure Blood Pressure only for her mother s medical treatment and recuperation other than that the rest is almost useless all stored in the bank in the current situation as long as.

Would feel thinking of this yu mi was inevitably depressed you must Good Blood Pressure For Men does kale bring blood pressure down know that although mo shuyun did not become a monk it is more than a lot the family also has to pay.

How it happened I quietly boiled after shi zhile finished speaking he made a shush gesture and said with a wink you and senior brother mo live together so you definitely.

Su chunmei put down the earthen pot screwed the lid of the thermos and smiled handed it to him well it s hard work for you remember to watch him finish the medicine yu mi.

Are in good health now half mother su chunmei s eyes suddenly became sharp yu mi didn t know why she suddenly acted like this she couldn t help but regret that she was too.

Beside him and couldn t help but envy even though they were about the same age as him he couldn t keep up his spirits long ago because of the relationship between the.

Of elementary school were all lively cheerful and articulate when they heard that it was yu mi who drove them to school excited rushing to come to take the car but seeing.

It is better to just see nothing thinking like this yu mi simply put the phone and eggs cost of blood pressure medication for cats .

Can I Take Bcaa With High Blood Pressure ?

• 1.What Makes The Bottom Number In Blood Pressure High
• 2.Can You Have High Blood Pressure But Low Blood Salt
• 3.Does High Blood Pressure Make Your Eyes Red

does kale bring blood pressure down What Causes Low Blood Pressure High Blood Pressure Diet does meditation lower blood pressure Stories That Lift. into the trouser pockets on both sides and reached out to tidy up the pockets it was.

The morning you sent xiaoyue and the others back from school lend me the car I took the cat to the vet or you drive them to school in a seven seater car I ll drive a seven.

Cat named chun just now has been downstairs in does kale bring blood pressure down Foods That Lower Blood Pressure the dormitory he closed his eyes again and recited the heart sutra silently in his heart imagining that there were a wooden.

Mi heard shi zhile say that zeng yanzhao and his students did not have lunch and medicine stones in the temple in recent days knowledgable it s just because recently how.

If to pull him around and greet him zeng yanzhao watched does meditation lower blood pressure for a moment only to see yu mi shyly refusing to turn around so he nodded to yu senhui who was smiling and walked.

The light on the phone screen dimmed at this moment yu mi muttered in the future this cardio to reduce blood pressure bodybuilding pants should be worn less in the darkness zeng yanzhao couldn t see his face but he.

Sister and her boy friends like to pick these little flowers and hang them on their ears as earrings yu mi still remembered how the does meditation lower blood pressure two little flowers on her ears fluttered.

Thermos go upstairs yu mi s footsteps quickly caused the sensor lights in the building to turn on one by one he recited the room number that su chunmei told him in his.

Patrol monk s voice fell yu mi heard his approaching footsteps he was immediately nervous and looked in zeng yanzhao s direction he didn t know what to do when he was.

An answer she couldn t help being angry and even regretted that she had decided to speak I m still lonely he felt his voice shaking I did it s that kind of dream that kind.

Vigorously seeing this yu mi was stunned and hurriedly said still dizzy maybe the antipyretic medicine you took is not strong enough so drink this medicine again light put.

Easily it s better to send the children to the city to go to school first in this way yu mi can wash the car at the self service car wash in the city which is more.

Do you think he can become a buddha in the later life yu mi was surprised when people hear this story they often think of the sacrifice of the buddha in his previous life.

This yu mi was stunned and immediately remembered that wang yixun was chanting under the dragon claw locust before and cautiously asked master zhineng what s the matter.

Being in the water everything in the world is isolated and only your own breath is clearly felt breathing is steady breathing yu mi was .

Can Edible Thc Cause High Blood Pressure ?

• 1.What Makes The Bottom Number In Blood Pressure High
• 2.Can You Have High Blood Pressure But Low Blood Salt
• 3.Does High Blood Pressure Make Your Eyes Red

does kale bring blood pressure down What Causes Low Blood Pressure High Blood Pressure Diet does meditation lower blood pressure Stories That Lift. breathing steadily I don t know when.

Was embarrassed and had to take the thermos in front of the layman s building a few clusters of fork flowers were planted or lavender or rose red color the green leaves.

Embarrassed I thought that I could have helped him with his cell phone or helped him light up at this time when the fragrance of the medicine was overflowing the.

Day his students followed fang xunwen more people more lively zhou qijie leaned blood pressure when taking off medication in to look at his l citrulline malate to lower blood pressure mobile phone and teased you even added the wechat account of a primary.

Regarded it as irony since zeng yanzhao returned to changjue temple she tried every means to care about zeng yanzhao but she did not want to recognize him this time let yu.

They were mother and son people should feel like yu mi never found a chance to eat the egg left over at noon I don t know if it was to relieve boredom or not when decoction.

T even raise her head when she does cashew nuts lower blood pressure heard others taking her as a joke and said lightly I m just like xiao yue and the others her indifferent appearance reminded yu mi of zeng.

Known that does meditation lower blood pressure zeng yanzhao was ill not long ago what a pity for the hearts of parents in the world yu mi thought so he was seriously ill when he was a child and he firmly.

Look yu mi was busy looking away in a hurry almost choking on her throat by the milk tea guo qingna s words made everyone puzzled and looked at each other gao fillyi asked.

Would always be embarrassed after washing the dishes shi zhile gave yu mi a boiled egg while no one was paying attention yu mi was very surprised and hurriedly asked him.

Lingling saw it and immediately said I listen to the intellectual teacher father said that senior brother zeng knew that senior brother how long after stopping blood pressure medication su was his mother since you know it.

And worship buddha and go to the monastery on the 15th day of the first day while others have to stay in the monastery as soon does kale bring blood pressure down Foods That Lower Blood Pressure as they are born the monks saw through the.

He was drinking the medicine yu mi s heart softened and she murmured amitabha what zeng does meditation lower blood pressure yanzhao asked he was taken aback and said quickly it s nothing the medicine is still.

Senior brother zeng doesn t want to recognize either her jiachen said strangely how does meditation lower blood pressure do you know that you don does meditation lower blood pressure t want to does kale bring blood pressure down Foods That Lower Blood Pressure recognize it anyway my biological parents came and i.

Lower body yu mi didn t know why and when he does kale bring blood pressure down Foods That Lower Blood Pressure looked down he saw that the crotch was bulging and his face flushed with shame he was in does meditation lower blood pressure a hurry and does meditation lower blood pressure Blood Pressure hurriedly put his hand.

S less than ten the patrol monk started patrolling at 9 30 and he didn t leave for a long time so naturally it didn t take long yu mi pouted and said where is it early in.

Thinking of waking zeng yanzhao who was resting yu mi was both annoyed and excited her heartbeat seemed to speed up after a long while he made up his mind and finally.

In .

Can High Blood Pressure Cause Clammy Skin

Foods That Lower Blood Pressure does kale bring blood pressure down, does meditation lower blood pressure High Blood Pressure Diet How Is Blood Pressure Measured. the mirror coldly a piece of dead wood he grabbed a handful of water and threw it towards the .

Does High Blood Pressure Cause Frustration ?

Normal Blood Pressure does meditation lower blood pressure Stories That Lift does kale bring blood pressure down Ways To Lower Blood Pressure. mirror does meditation lower blood pressure before the water splashed on the mirror had completely flowed down.

The temple in the does meditation lower blood pressure Blood Pressure morning they are all beautiful and beautiful which inevitably attracts attention the three walk away from the clouds the water hall was far away not.

Brother yu what are you doing there zhou qijie asked yu mi held a handful of burning incense sticks in her hand got up and said I m picking up the residual incense from the.

Yanzhao asked again what kind of work did you do before he replied immediately in the .

Does High Blood Pressure Medicine Thin Your Blood ?

does meditation lower blood pressure Low Blood Pressure Symptoms, What S A Normal Blood Pressure does kale bring blood pressure down Blood Pressure Numbers. beginning waiting I worked as a waiter in a club for several years later he worked as.

If I can become like you yu mi said it is better to find a professional coach for fitness practice by yourself easy to get hurt and get twice the result with half the.

Not only the monks from changjue temple who will pay homage yu mi and the others met an on the way several bhikkhunis in the hall are also going to the stupa to worship and.

Said almost worldly words which made yu mi have to suspect that this was a form of pity yu mi stared blankly at zeng yanzhao s direction imagining whether the latter s.

Chinese medicine shi zhile was speechless for a few seconds he smiled and said eating chinese medicine is bitter of course western medicine is also bitter it only takes two.

Report it to wei na and then .

Can I Do Yoga With High Blood Pressure ?

Foods That Lower Blood Pressure does kale bring blood pressure down, does meditation lower blood pressure High Blood Pressure Diet How Is Blood Pressure Measured. he would have to go to the main hall to kneel incense repented it turns out that the dignified professors are still afraid of this thinking of.

Days after a while the two of us and senior brother zhiming will go to the warehouse to get the bedding for these senior brothers and arrange the place for the senior.

Of ye yichuan let yu mi go back to the dormitory at night and co authored the double eyes but sleepless all night he didn t understand why he wanted zeng yanzhao to ask him.

Splashed out did it burn your hands zeng yanzhao heard the sound clearly and then heard his very close and nervous voice and was immediately surprised teacher zeng .

Can I Do Zumba If I Have High Blood Pressure ?

Foods That Lower Blood Pressure does kale bring blood pressure down, does meditation lower blood pressure High Blood Pressure Diet How Is Blood Pressure Measured. without.

As your willingness to be my boyfriend after saying this he suddenly felt a Symptoms Of High Blood Pressure does meditation lower blood pressure little embarrassed and added is that okay do you regard love as a practice yu mi asked blankly.

But how to lower blood pressure systolic in my opinion it is because the tiger gave mahasattva the opportunity to sacrifice that he could complete his practice and become successful in his lifetime buddha does meditation lower blood pressure zeng.

Incense suddenly the mountain gate was pushed open yu mi heard the sound and looked towards the mountain gate and saw a man and a woman returning from the outside with an.

Wouldn t recognize it who told them to not want me back then lingling pursed her mouth in disgust jiachen pouted in disapproval holding up the book and pretending to look.

He couldn t help being awe inspiring although sitting on his knees he also straightened his back my name is zeng yanzhao when you call my name next time I will consider it.

Mountain just now I felt a little stuffy but now the air smells very fresh like sweet yu mi smiled zeng yanzhao smiled lightly and said go back there is an grape seed extract interactions with blood pressure medication early class.

Appearance association they go out together like this probably going to work at changqiu temple but why wasn t zeng yanzhao with them most of the four of them acted.

Show off while having skin to skin kisses does meditation lower blood pressure dyeing a romantic and charming atmosphere makes opponents feel that they are indeed held in the palm of their hands they gladly.

Chunmei and the others joked that it was because yu mi was good looking like a beautiful idol star that the two girls rushed to take his co pilot they quarreled and.

S expression was when facing the pot of medicine it turned out that it was because I couldn t turn the lid with my free hand and I didn t drink it all the time yu mi.

Have ready made pants to replace you have to open the locker and rummage in the dark during the whole process yu mi was always careful he came to the temple to practice but.

Mr zeng are you resting I m yu lower blood pressure with natural supplements mi brother su heard that you nih expiremental blood pressure medications were ill and gave you medicine there was no sound teacher zeng yu mi knocked woman best position for high blood pressure on the door again if there is no.

Thought of wang yixun chanting under the tree last night and felt again it was How To Lower Blood Pressure Fast does meditation lower blood pressure disrespectful to her to know too much so I didn t ask can diet pills raise your blood pressure any more questions I didn t listen more.

Really did not stick to meat in order to practice but he couldn t deny that when he ate the pork belly dried scallops and dried clams in the radish rice and xiami he.

Prices don t rise too fast all of a sudden causing all the money to depreciate let alone supporting his parents even if he doesn t work again in the future he will also not.

The night is silent it is easy for those who are sleeping I was woken up by the sound of the cat calling chun making it hard to fall asleep during the morning class many.

Smiled lightly got up and left with the sketchbook and went to find fang xunwen under the banyan tree in front does meditation lower blood pressure if zeng yan zhao s mother came to changjue temple to look for.

Not long before he put his phone away and he felt that the surroundings were quiet terrifyingly he couldn t even feel zeng yanzhao s position although it was dark in front.

Of him he felt that zeng yanzhao was not standing where he was teacher zeng yu mi couldn t help calling I m sitting on the ground zeng yanzhao replied yu mi judged his.

And went to the arhat hall on the way there are inevitably some complaints in my heart as soon as the fever subsided he came out and walked around it was very cold at night.

At him his eyes full of understanding and said this world is full of colors it is really difficult to be detached I have been here for almost nine years and sometimes when.

Interrupted him and didn t want to hear blood pressure medicine banned in 22 countries similar words again does he really think that buddha can solve anything yu mi had already spoken to this point but when she got such.

Breathed a sigh of relief only to does meditation lower blood pressure feel that the current situation do peas lower blood pressure was both funny and embarrassing although zeng yanzhao as a university professor would be embarrassed if he.

Hot so be careful when you drink it without answering the patrol monk s stern voice came from outside the hall who is in the hall it s time to rest not long after the.

Fifteen again .

Can Cold Iv Fluids Cause High Blood Pressure ?

Normal Blood Pressure does meditation lower blood pressure Stories That Lift does kale bring blood pressure down Ways To Lower Blood Pressure. there were a lot of pilgrims coming to the temple he had to rush before the meditation it is not easy to pick up the residual incense the location where fang.

Your phone back in your pocket empty out after taking his hands zeng yanzhao unscrewed does meditation lower blood pressure the lid of the pot in the dark the air was instantly filled with the smell of.

Yu mi crouched down and asked anxiously in the direction just now are you alright I kicked you when he tripped .

How High Blood Pressure Causes Ed

does meditation lower blood pressure Low Blood Pressure Symptoms, What S A Normal Blood Pressure does kale bring blood pressure down Blood Pressure Numbers. just now he seemed to hear zeng yanzhao snort it s okay it s.

Hall does meditation lower blood pressure there were echoes of footsteps in the dark hall yu mi glanced at a beam of light to the side turned his head to look but first saw two long eyebrows of the long haired.

Hall should have been in the ming and qing dynasties she specially reported this discovery to zeng yanzhao well its column base is also a relatively low raspberry I ll.

Chest disappeared it felt empty he clenched his fists and tried to calm himself down but instead the sourness poured into my heart was really hard to bear .

Why Is Heart Rate High And Blood Pressure Low

does kale bring blood pressure down What Causes Low Blood Pressure High Blood Pressure Diet does meditation lower blood pressure Stories That Lift. he has been here.

Gao filli entered the door he inadvertently glanced at the jialan palace and saw someone out of fear not light ouch this sound made zeng yanzhao and the others who had.

Just the sound of speaking it wouldn t be enough .

Does Adderall Affect High Blood Pressure ?

Q&A
Can People With High Blood Pressure Take Mucinex Dm ?	Normal Blood Pressure does meditation lower blood pressure Stories That Lift does kale bring blood pressure down Ways To Lower Blood Pressure.
Does Cardiovascular Disease Cause High Blood Pressure ?	How To Lower Blood Pressure Fast does meditation lower blood pressure Symptoms Of Low Blood Pressure, does kale bring blood pressure down.
Do Sleeping Pills Cause High Blood Pressure ?	does kale bring blood pressure down What Causes Low Blood Pressure High Blood Pressure Diet does meditation lower blood pressure Stories That Lift.
Does High Blood Pressure Cause Rapid Heart Beat ?	How To Lower Blood Pressure Fast does meditation lower blood pressure Symptoms Of Low Blood Pressure, does kale bring blood pressure down.

does kale bring blood pressure down What Causes Low Blood Pressure High Blood Pressure Diet does meditation lower blood pressure Stories That Lift. to make yu mi scared but it was the sticky feeling of the tiny lips and teeth that Stories That Lift does meditation lower blood pressure made him froze in place hard to move.

Or lost she stopped talking I don 4 worse high blood pressure drugs t know how long it took xiao yue Symptoms Of High Blood Pressure does meditation lower blood pressure held her face and said with emotion brother zeng is so handsome right lingling seemed to have come to.

There was a knock on the door behind yu mi startled he turned to stare he opened the door to the bathroom hoping it was an illusion however the knock on the door rang again.

Regretfully there are few volunteers in the temple get high blood pressure under control now she went with master and there is one less person I can t causes of sudden lower blood pressure weakness in body say that don t the masters usually take us out of the.

But you don t recognize it isn t it because you don t want to recognize it these words left jiachen speechless lingling didn t hear his rebuttal no matter whether she won.

By hearing this and after a while she asked again what else do you know xiao yue tilted her head and looked confused and the back row was also arranged quiet after a long.

Morning after morning class I won t meet zeng yanzhao face to face the time when they returned to does meditation lower blood pressure the temple at night was basically before meditation in order to avoid.

Arhat hall you can bring it here yu mi was embarrassed and ashamed and felt frustrated so she could only say okay I ll take it now temple gone yu mi heard about this place.

Sacrifice in his previous lives but yu mi thought as the saying goes tigers are poisonous and do not eat their offspring tigers are hungry and even want to eat their own.

Accept the confession of others and then say thank should blood pressure medicine go to 120 you if they have the time the energy and the mood to give something good it s not all mercy or charity because they re.

And I don t know if he is still here in order to avoid meeting zeng yanzhao and the others yu mi still decided to have lunch in the city on a rare trip out yu mi ate a bowl.

Immediately but having that kind of dream he had no face to clarify so he had to silently acquiesce you are so young bloody fang gang it s normal to like girls he sighed.

Just a splash of medicine zeng yanzhao became more and more unhappy drink this pot of medicine and simply put the lid back on hearing a thud yu mi knelt forward and said.